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Downward dog

This pose is one that commonly results in injuries such as hip or lower back problems or herniated disks, according to Dr Remy, and the cause is a lack of proper spine stability.
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Downward facing dog is a great pose for stretching out your hamstrings and calves, which can relieve lower back pain. You can also modify this pose for comfort by slightly bending your knees if your hamstrings and calves are especially tight.
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Downward dog.

This pose is one that commonly results in injuries such as hip or lower back problems or herniated disks, according to Dr Remy, and the cause is a lack of proper spine stability.

By keeping the spine straight and allowing the stretch to come from the hip joint, you keep the lower back protected.

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