Cheetos has 250 mg of sodium per serving and Pirate's Booty has 120 mg. Compare Pirate's Booty to actual vegetables and you have no contest. Fresh veggies are going to win every time! They have so many more vitamins, minerals, grams of protein and fiber, etc. All you have to do is read Pirate's Booty's label - Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2% - and realize that this is no better than most junk food.