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  • Kale. Benefits: Kale's key vitamins like K, A and Iron provide bone health, proper vision and immune function, fetal development and energy metabolism. ...
  • Spinach. Benefits: Spinach contains potassium, magnesium, and vitamins B6, B9 and E. ...
  • Carrots. ...
  • Green Beans. ...
  • Broccoli. ...
  • Beets. ...
  • Celery. ...
  • Cucumber.

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