How long can Puppies sleep at night?

Teach Your Puppy to Sleep Through the Night

Best Answer

You can expect your puppy to sleep for about six to ten hours a night.

By 16 weeks, they should have begun sleeping through the night.

Daytime sleeping habits: Puppies sleep a lot during the day, just like babies.

They are likely to sleep after a period of activity and then wake up refreshed, ready to play again.

TV for Dogs! Chill Your Dog Out with this 24/7 TV and Music Playlist!

Previous QuestionAre boy or girl dogs easier to train?
Next QuestionCan puppies go on grass?

Related Questions

How long to puppies sleep at night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long do puppies sleep at night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long do puppys sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies.

How To Get A Puppy To Sleep Through the Night

HOW LONG CAN 3 month old puppy sleep at night?

In other words, a 3-month-old puppy can generally go four hours without urinating. So, if you sleep for eight hours, you'll need to get up once during the night to let your 3-month-old puppy out to pee.

HOW LONG CAN 8 week old puppy sleep at night?

If you are lucky, your puppy may be able to make it through the night during this stage. For puppies, catnaps have gone to the dogs, because young dogs need 18 to 20 hours of sleep per day to rest their developing brains.

How long will a puppy sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies.

How long should a puppy sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies.

How long does a puppy sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies. They are likely to sleep after a period of activity and then wake up refreshed, ready to play again.

Do dogs in the bedroom affect your sleep?: Mayo Clinic Radio

How long do puppies normally sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies. They are likely to sleep after a period of activity and then wake up refreshed, ready to play again.

How long do 11 week old puppies sleep at night?

If your puppy is wreaking havoc in your home, redirect this energy toward appropriate balls and toys. Sleep – Puppies that are 12 weeks old sleep approximately 18 to 20 hours per day. The rest is spent eating, playing and eliminating.

How long do 8 week old puppies sleep at night?

If you are lucky, your puppy may be able to make it through the night during this stage. For puppies, catnaps have gone to the dogs, because young dogs need 18 to 20 hours of sleep per day to rest their developing brains.

How long do 9 week old puppies sleep at night?

How much should a 9 week old puppy sleep? Some people worry that their puppy is not sleeping enough – or that he is sleeping too much! Most puppies are still sleeping a lot at this age. Eighteen to twenty hours a day is not unusual.

How long do French bulldog puppies sleep at night?

On average, a French bulldog will sleep for 12 to 14 hours a day. Our particular Frenchie will sleep all through the night without waking for 7 hours, and then during the day will intermittently sleep for a few hours at a time, totalling another 7 hours on average.

Mayo Clinic Minute: Let the dogs sleep

How long do dogs sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

How long do kittens sleep at night?

At three weeks of age, your kitten will begin to sleep alone, with longer states of deep sound sleep. She will tend to sleep on her side or stomach.

HOW LONG CAN 2 month old sleep at night?

How long do babies sleep at night by age? Newborns (especially a breastfeeding newborn) will typically sleep up to three hours a night. A 2- or 3-month-old will sleep for five or six hours at a time.

How long can a dog sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

Can a puppy sleep outside at night?

Having you close by will put them at ease. Continue sitting out for a few days while they sleep outside in the day. Then start putting them out for a few hours at night, so they get used to being out there. If your puppy still doesn't look comfortable sleeping outside, let them back in the house for a few more days.

Can puppies sleep outside at night?

You can help train your Lab puppy to sleep outside at night by first helping them sleep there in the day. Then start putting them out for a few hours at night, so they get used to being out there. However, then let them back in to sleep inside at night.

Do puppies sleep at night?

Establish a bedtime routine. Just like human babies, puppies rarely sleep through the night. He may even need a potty break during the night at this young age. Many owners place the puppy's crate in their bedroom, so he can feel that his family is close by.

How long can an 8 week old puppy sleep at night?

If you are lucky, your puppy may be able to make it through the night during this stage. For puppies, catnaps have gone to the dogs, because young dogs need 18 to 20 hours of sleep per day to rest their developing brains.

How can I get my puppy to sleep at night?

Here are some tips for helping your puppy to settle in and sleep through the night. Help him get plenty of exercise during the day. Keep bedtime calm. 3. Make sure he has peed and pooped. 4. Make his crate comfortable. Give him something to chew on. Keep your puppy's crate close by.

How long can a 9 week old puppy sleep at night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long before a puppy can sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long until a puppy can sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long can a puppy sleep through the night?

Most puppies aren't able to sleep through the night when they first come home to their new owners, but almost all puppies sleep through the night by the time they're 16 weeks old. With proper training and scheduling, you should be able to teach your puppy to do it even earlier.

How long do puppies whine at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long do German shepherds sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

How long does your dog sleep at night?

The average dog sleeps for about 12 to 14 hours per 24-hour cycle.

How long do puppies cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long will puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long do 3 month olds sleep at night?

Most 3- to 6-month-olds sleep a total of 15 to 16 hours a day, including nighttime sleep and naps. Typically, by age 4 months or so, babies have started to develop more of a regular sleep/wake pattern and have dropped most of their night feedings.

How long does a dog sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

How long should a 1 year old sleep at night?

Typically, children this age sleep for about 11 1/2 hours at night and take two naps during the day for a total of about 14 hours out of every 24. By the time your child reaches his second birthday, he may be sleeping about an hour less, with only one nap making up part of his typical 13 hours or so of downtime.

How long do bearded dragons sleep at night?

They are generally easy to handle or socialize, and tolerate handling well. In captivity, bearded dragons can live 7-10 years and reach lengths of 15-20 inches. Sexual maturity is around 10-18 months of age. Bearded dragons are diurnal, meaning they are active during the day and sleep at night.

How long should my dog sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

How long should a dog sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

How long will puppies cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long do puppies bark at night?

Because barking can easily become a habit, it's best to pre-empt the waking pup and to get up and take him out before he begins to yell. By around five months of age, most Labrador puppies are sleeping through the night until a reasonable time in the morning.

How long can a puppy hold its bladder at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can a puppy hold pee at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can a puppy be crated at night?

Puppies should never be crated for more than 8 hours at night, or during the day for more than the same number of hours as they are months old (so a 2 month old puppy should only be crated during the day for 2 hours at a time without a potty/play break.)

How long can a puppy hold their bladder at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can Puppies hold pee at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can Puppies hold their bladder at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can a puppy go at night without peeing?

Gradually, your puppy will build bladder control and should be able to sleep through the night without needing to go to the bathroom as frequently. A good rule of thumb is that puppies can usually hold their urine for their age in months plus one, converted to hours.

How long can I leave my puppy at night?

At 12 weeks old, most puppies need to go outside at least once during the night to go potty. Set yourself a gentle alarm four to five hours after your pup goes to bed so you can take him out. Try to avoid loud, obnoxious alarms, which can upset your puppy and cause him to potty in the crate.

How long can Puppy stay in crate at night?

Puppies under six months of age shouldn't stay in a crate for more than three or four hours at a time. They can't control their bladders and bowels for that long. The same goes for adult dogs being housetrained. Physically, an older dog can hold it, but they don't know they're supposed to.

How long can Puppies hold their pee at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can a puppy go without peeing at night?

Gradually, your puppy will build bladder control and should be able to sleep through the night without needing to go to the bathroom as frequently. A good rule of thumb is that puppies can usually hold their urine for their age in months plus one, converted to hours.

How long can a puppy hold its pee at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

How long can a puppy hold it at night?

A puppy can hold their bladder for 30 to 45 minutes max at 2 months old. 1.5hrs to 2hrs at 3 months old, and an hour for each month of their age at 4 months old and older. Use this as a rule of thumb and you will be closer to reality.

How long can a puppy hold its poop at night?

The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours.

Where a puppy should sleep at night?

When sleeping in the crate at night, the puppy learns to control his bladder and bowels as few puppies wish to soil their bed. When the puppy cannot be supervised during the day, he can spend some time in his crate with a toy or something to chew on.

Where should my puppy sleep at night?

When sleeping in the crate at night, the puppy learns to control his bladder and bowels as few puppies wish to soil their bed. When the puppy cannot be supervised during the day, he can spend some time in his crate with a toy or something to chew on.

Where should a puppy sleep at night?

When sleeping in the crate at night, the puppy learns to control his bladder and bowels as few puppies wish to soil their bed. When the puppy cannot be supervised during the day, he can spend some time in his crate with a toy or something to chew on.

Where does puppy sleep at night?

Daytime Sleep Tips For Your Puppy. Leave your puppy undisturbed. He's going to nap several times during the day, and although he may fall asleep in place, encourage him to nap in his safe place: a crate, a bed in your bedroom, or a quiet place in the house where he can nap undisturbed.

Where does your puppy sleep at night?

Daytime Sleep Tips For Your Puppy. Leave your puppy undisturbed. He's going to nap several times during the day, and although he may fall asleep in place, encourage him to nap in his safe place: a crate, a bed in your bedroom, or a quiet place in the house where he can nap undisturbed.

Why won't my puppy sleep at night?

Solution: Try giving him a chew at bedtime to calm him down. Most dogs are ready for a nap after working on a chew for a while, and the quiet of the house will encourage him to sleep. If his fussing lasts less than half an hour or so and you're sure he doesn't need to go to the bathroom, you can also just wait him out.

Should puppies sleep in crate at night?

Puppies should sleep in their crates at night, as this helps them learn to sleep through the night. Place the crate directly beside your bed in early first training so that your puppy will not feel lonely and frightened, and can wake you easily in the middle of the night for a bathroom break.

Where should puppies sleep at night?

Lincoln says the easiest and nearly full-proof way for training a puppy to sleep through the night is to use a dog crate. Place the crate near your bed in an area close to you. Start by putting your puppy in the crate for a bit before it's time to go to sleep. Darken the room.

How long should a 10 week old puppy sleep at night?

If you are lucky, your puppy may be able to make it through the night during this stage. For puppies, catnaps have gone to the dogs, because young dogs need 18 to 20 hours of sleep per day to rest their developing brains.

How long does a 2 month old puppy sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies.

How do I train my puppy to sleep at night?

How Can You Help Your Puppy Get To Sleep? Help him get plenty of exercise during the day. One of my favorite sayings is, “A tired puppy is a good puppy!” Keep bedtime calm. 3. Make sure he has peed and pooped. 4. Make his crate comfortable. Give him something to chew on. Keep your puppy's crate close by.

At what age can puppies sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

Can my puppy sleep with me at night?

Start by spending the first few months with your new dog sleeping in his crate, bed, or designated area. This will teach him that at night, you go to your bed and he goes to his bed. During the day, don't allow your dog to be on your bed, let alone sleep there. The bed should be a human only zone – no dogs allowed.

At what age can puppy sleep through the night?

Just like human babies, puppies rarely sleep through the night. He may even need a potty break during the night at this young age. In fact, he might not sleep through the night until he's about 16 weeks old. But you should be establishing a good bedtime routine early.

At what age can a puppy sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How many hours does a puppy sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies. They are likely to sleep after a period of activity and then wake up refreshed, ready to play again.

How many hours do puppies sleep at night?

You can expect your puppy to sleep for about six to ten hours a night. By 16 weeks, they should have begun sleeping through the night. Daytime sleeping habits: Puppies sleep a lot during the day, just like babies. They are likely to sleep after a period of activity and then wake up refreshed, ready to play again.

How long before my puppy sleeps through the night?

Just like human babies, puppies rarely sleep through the night. He may even need a potty break during the night at this young age. In fact, he might not sleep through the night until he's about 16 weeks old. But you should be establishing a good bedtime routine early.

How do I get my puppy to sleep at night?

Here are some tips for helping your puppy to settle in and sleep through the night. Help him get plenty of exercise during the day. Keep bedtime calm. 3. Make sure he has peed and pooped. 4. Make his crate comfortable. Give him something to chew on. Keep your puppy's crate close by. Problem No. 1: Solution:

How long before a puppy sleeps all night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long before puppy sleeps through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long until my puppy sleeps through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier! Just remember, it'll all be worth it in the end — for both of you.

How long before puppies sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long till puppies sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long until puppies sleep through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long until a puppy sleeps through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

How long before a puppy sleeps through the night?

Most puppies will sleep through the night by the time they're about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!

Can dogs sleep outside at night?

Shelters for Dogs Sleeping Outside. If your dog is sleeping outside, it is essential it has a good quality kennel to allow it to hide away from the weather. A kennel should shelter your dog from harsh wind, rain and the cold. Dogs require this protection so that heat is not drawn away from their body.

Can kittens sleep alone at night?

You may notice that your kitten curls up for a nap just as your household is waking up and getting busy. This is because cats are crepuscular mammals with a tendency to be most active at dawn and at dusk. In the wild, felines hunt during those times and sleep during the day.

How much do dogs sleep at night?

As shown in the accompanying infographic, the average dog will sleep 12-14 hours per day. If your dogs have adjusted to your sleep patterns, which most do eventually, they're sleeping around eight hours at night. So the other four to six hours required will occur during the day in the form of naps.

How long will a new puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long do puppies cry at night for?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long do you let a puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

Can my dog sleep alone at night?

Do you usually spend time at home at night? If you usually snuggle at night with your dog and your dog sleeps with you, he or she may become very distressed and upset if you're suddenly not there one night. On the other hand, if your dog spends their time at night in a crate, it may be easier for them to adjust.

How long should a puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long do puppies cry in crate at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long will a puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long should you let a puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long does a puppy cry for at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long will my puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long should you crate a puppy at night?

However, some puppies simply cannot go longer than 2-3 hours, even at night, without urinating. If the puppy has been crated for at least 2 hours, and is circling and whimpering he may have to eliminate, so take him outside. Keep these sessions short and quiet.

How long will new puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long should I let a puppy cry at night?

If you leave a puppy alone and don't respond to him at night at all, most puppies will eventually stop crying. For some puppies this can happen within a day or so. There are the puppies that sleep peacefully from the first night – but they usually belong to someone else. Most puppies take three or four days to adjust.

How long will a puppy bark at night?

Because barking can easily become a habit, it's best to pre-empt the waking pup and to get up and take him out before he begins to yell. By around five months of age, most Labrador puppies are sleeping through the night until a reasonable time in the morning.

How can I get my dog to sleep at night?

Make Bedtime Comfortable Do give your dog a treat, or something to chew on, in the spot he likes to rest at night. Do test ambient factors to see if they are affecting your dog's sleep. Don't give into whining after you've taken your dog to the bathroom.

How can I sleep better at night without thinking?

Here are 17 evidence-based tips to sleep better at night. Increase Bright Light Exposure During The Day. Reduce Blue Light Exposure in the Evening. Don't Consume Caffeine Late in the Day. Reduce Irregular or Long Daytime Naps. Try to Sleep and Wake at Consistent Times. Take a Melatonin Supplement.

How can I get deep sleep at night?

Here's some tips: Put yourself on a bedtime schedule where you go to sleep and wake up at the same time each day. Get plenty of exercise. Stick to water and other decaffeinated drinks before bed. Create a bedtime routine to unwind from the day, like reading a book or taking a bath.