How many days a week should I walk on treadmill?

Treadmill Walking Interval Workout For Weight Loss

Best Answer

Frequency: Once you are used to treadmill walking, you can do it every day of the week.

Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.

Treadmill Walking Tips for Pelvic Floor Safe Gym Exercise

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How many days a week should I go on the treadmill?

You can split up your workout into 10-minute segments throughout your week if you find yourself low on time. You can get on a treadmill three to five times per week or even more as long as you reach the recommend exercise times.

How long should I walk on treadmill?

According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in "extensive health benefits," including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week.

How long should a dog walk on a treadmill?

As the dog gets more comfortable, raise the speed to the desired gait pattern: a walk or a trot. As regular exercise, you may use the treadmill on a daily basis for 5 to 20 minutes, depending on the dog's endurance level.

This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

How long should I walk on the treadmill?

According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in "extensive health benefits," including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week.

How many days a week should I work out?

If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you only want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.

How many times a week should I walk my dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How should a beginner walk on a treadmill?

Part 2 Beginner Treadmill Workout Walk at 1.5 to 2 mph (2.4 to 3.2 km/h) for 1 minute. Increase the speed to 1.8 mph (2.9 km/h) for the next minute. Walk on your toes for 30 seconds of that minute. Increase the incline to 6. Take longer strides for 1 minute. Increase the speed to 2.5 for the last minute.

How many times a day should I walk my dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

HOW MANY STEPS A DAY CAN HELP YOU LOSE WEIGHT

How many miles should I walk my dog a day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How many times a day should I walk my puppy?

A good rule of thumb is a ratio of five minutes exercise per month of age (up to twice a day) until the puppy is fully grown, i.e. 15 minutes (up to twice a day) when three months old, 20 minutes when four months old etc. Once they are fully grown, they can go out for much longer.

Is walking on the treadmill 30 minutes a day enough?

According to Harvard Health Publications, walking at a speed of 4 mph for 30 minutes burns about 135 calories if you weigh 125 pounds. At this rate you would lose a pound of fat in about 28 days. If you weigh 185 pounds you will burn about 200 calories in 30 minutes.

How many times a day should I walk my Yorkie?

A Yorkshire Terrier should be taken for a walk at least 1 time per day. Taking two walks per day is best; with one in the morning and one in the early evening. It does not matter at what time during the day an owner chooses to do this, however it is best if the walks are taken at the same time each day.

How fast should you walk on a treadmill?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably but able to speak in full sentences. If your walking pace is 20 minutes per mile it may be either fast enough to be moderate-intensity exercise or too slow.

Is 30 minutes of exercise a day enough to lose weight?

How many miles a day should a dog walk?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How many times a day should you walk a puppy?

A good rule of thumb is a ratio of five minutes exercise per month of age (up to twice a day) until the puppy is fully grown, i.e. 15 minutes (up to twice a day) when three months old, 20 minutes when four months old etc. Once they are fully grown, they can go out for much longer.

How many times a day should you walk a Westie?

The length of the walk is only limited by your time and energy as a Westie can go all day long. Ideally, the minimum should be 30 to 60 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows.

How long should my dog walk on the treadmill?

As the dog gets more comfortable, raise the speed to the desired gait pattern: a walk or a trot. As regular exercise, you may use the treadmill on a daily basis for 5 to 20 minutes, depending on the dog's endurance level.

How many times a day should you walk a dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many walks Should a puppy have a day?

A good rule of thumb is a ratio of five minutes exercise per month of age (up to twice a day) until the puppy is fully grown, i.e. 15 minutes (up to twice a day) when three months old, 20 minutes when four months old etc. Once they are fully grown, they can go out for much longer.

How many times a day should a dog be walked?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many times a day should you walk a husky?

The length of the walk is only limited by your time and energy as a Husky can go all day long. Ideally, the minimum should be 30 to 45 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows.

How many miles should a dog walk a day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How many times a week should you walk your dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How long should I walk on a treadmill to see results?

According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in "extensive health benefits," including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week.

How many minutes should you walk a day?

Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours).

How many miles should a dog walk per day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How many miles should my dog walk a day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How many miles should you walk your dog a day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How much should I walk a day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

Is walking on treadmill good?

The muscles can be worked harder by increasing the speed, running or walking on hills, or varying the speed within the 30-minute workout. Generally speaking, when walking on a treadmill with no incline, you may burn fewer calories than you do walking outdoors since the moving tread does some of the work for you.

How many calories should I eat a day to lose 2 pounds a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

How many walks a day for dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many dog walks a day?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many days a week should I workout to build muscle?

That's because your gains in muscle size and strength come during recovery. Hit the weights hard 3-4 days per week—never train more than 2 consecutive days in a row. On your off days, rest and recover.

How many days a week should I workout to lose weight?

If you want to lose weight, shoot for at least 200 minutes (more than three hours) a week of moderate intensity exercise with everything else consistent, says Church. If you cut calories and exercise, he says, you can get away with a minimum dose of 150 minutes (2 1/2 hours) a week.

Should I run on the treadmill everyday?

Moderately intense exercise on a treadmill consists of a light jog to a slow run, but can also include a brisk walking pace. For quicker weight loss, consider gradually increasing your time on the treadmill to 300 minutes a week, or about an hour a day, five days a week.

How many times a day should I walk my German shepherd?

Ideally, the minimum should be 30 to 45 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows. Dogs also like routine, so try to schedule the walk for around the same time each day. Daily walks are much better than nothing all week and a big walk at the weekend.

How many miles should I walk a day to lose weight?

If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.

How long should I be on the treadmill?

You may even need to run a minute and walk a minute until you are able to run the full 15 minutes. Slowly increase the amount of time you are running on a treadmill to 30 minutes four days a week to maintain your healthy weight.

How long should a dog run on a treadmill?

After a few weeks of consistent training, you should have your dog running in sessions of five to 10 minutes. If desired, slowly increase the workout time by one minute. Your dog should be panting heavily once a day to get the needed amount of exercise.

Is walking backwards on a treadmill good exercise?

Walking and Jogging Backwards on the Treadmill. Walking backward or running backward on the treadmill works muscles in an entirely different way. Not only will you tone different muscles, but you will also work on your balance. It boosts your heart rate, making it a good interval workout variation.

How many days should I take albendazole?

The dose is usually 400 milligrams (mg) two times a day, taken with meals for 28 days (1 cycle). This is followed by not taking albendazole for 14 days, for a total of 3 cycles. Adults weighing less than 60 kg—Dose is based on body weight and must be determined by your doctor.

How far should I walk my dog a day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How often should I walk my dog a day?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

Can walking on treadmill lose belly fat?

Although you can't spot-train certain areas for weight loss, you can burn fat all over your body by walking on a treadmill. A treadmill allows you to modify your exercise intensity; the harder you work, the more calories you'll burn and the faster you'll lose belly fat.

How many times a week should I gym?

Beginners as well as more advanced athletes will see the biggest benefits if they work out three to four times a week. The main thing is that you schedule a rest day between the different sessions. You should take at least one day off after two consecutive days of strength training.

How many times a week should I wash my hair?

Generally speaking, dry hair types should shampoo a maximum of two times a week, while oily hair types may require washing on a daily basis. If you have normal hair and don't suffer from dryness or oiliness, you have the luxury of washing your hair whenever you feel like you need to. It also depends on your hair type.

How many times a week should I shower?

There really isn't a magic number that is right for every person. But, there is a general consensus among dermatologists that as a society we shower too often. Dermatologists vary in their recommendations, so advice runs the gamut from showering once or twice a week to once every two to three days.

How many hours a day should a 10 week old puppy sleep?

8-10 week Puppy Schedule. In total an 8-10 week old puppy may sleep for up to 18 or even 20 hours per day so don't be alarmed if they seem to be taking things easy and count your blessings!

How many times a day should a 8 week old puppy poop?

Therefore, an 8-week-old puppy will urinate approximately every three hours and a 12-week-old puppy every four hours. Puppies generally defecate within a half hour of a meal, according to Cesar's Way. How often little Fido defecates will depend on how often he eats, usually two to four times a day, states Petfinder.

How much should dogs walk a day?

How long should I walk my dog? In general, most dogs benefit from between 30 minutes to two hours of physical activity per day, according to PetMD. That can be all at once, but most people break it up into two or three walks per day.

How many walks a day does a dog need?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many dog days are in a week?

Assuming the idea that one human year is seven dog years, every hour to us works out to 7 hours for a dog. 1 day for us, 24 hours of human time, is 7 days in dog time. So 168 / 24 = 7 dog hours for every human hour.

How many hours a day should a 12 week old baby sleep?

During the first months of life, a baby will sleep no longer than two to four hours at a time, because of other pressing needs, such as feeding. Typically, a baby should clock eight to 12 hours of sleep at night (with intervals of awakenings for feedings) and accrue the rest by taking two to five naps during the day.

How many times a day should I feed my cat?

"From age six months to maturity, most cats will do well when fed two times a day." Once the cat becomes an adult, at about one year, feeding once or twice a day is appropriate in most cases. Senior cats, age seven and above, should maintain the same feeding regimen.

How many garlic pills should I take a day?

Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.

How many treats should I give my dog a day?

The 10% Rule of Dog Treats. Treats should make up no more than about 10% of your dog's daily calories. For example, if your dog needs 400 calories per day (check out the resting rate calorie counter below), they should have no more than 40 calories from treats, with the other 360 coming from their normal food.

How many times a day should I feed my dog?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many strawberries should I eat a day?

Here are 8 reasons to aim for eating 8 strawberries a day. One serving of eight medium-sized strawberries contains: 45 calories. 140 per cent of Daily Value for vitamin C.

How many Kcals should I eat a day?

Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.

How many carrots should I eat a day?

The average recommended intake of five servings of various fruits and vegetables each day contains about six to eight milligrams of beta-carotene. For carotenemia to set in, you might have to consume as much as 20 milligrams per day (or, three large carrots).

How many kilocalories should I eat a day?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

How many Kcals should I burn a day?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.

How many bananas should I eat a day?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

How many almonds should I eat a day?

The recommended serving of almonds according to a one ounce per day system is about 23, which makes sense if you consider that three ounces of almonds would add almost 500 calories to your daily intake.

How many treats should I give my cat a day?

Our treats are about two calories each, and we recommend feeding up to 15 treats per 10 pounds of your cat's body weight.

How many walks a day does a Jack Russell need?

Ideally, the minimum should be 30 to 60 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows. Dogs also like routine, so try to schedule the walk for around the same time each day. Daily walks are much better than nothing all week and a big walk at the weekend.

How long should you walk a day?

This stored fat is exactly what you want to lose, and it's a good reason to build up your walking endurance so you can walk for more than 30 minutes at a time. Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day.

How many times a day should a 3 week old puppy nurse?

Puppies should be fed eight times a day in the first week. The second week puppies should be fed five times a day. The third and fourth weeks four formula feedings should be enough. A puppy's milk teeth come out at around three weeks, and the dam will find nursing to be increasingly uncomfortable.

How many times a day should I feed my puppy?

Puppies should be fed three to four times a day therefore if you are currently feeding ¾ a cup of puppy food twice a day you should consider spacing it out by feeding ½ cup three times a day. Smaller meals are easier to digest for the puppy and energy levels don't peak and fall so much with frequent meals.

How many nuts should I eat a day?

Sygo said that she recommends about an ounce or 28 grams of nuts per day. That's about as much as what fits in the palm of your hand. And they can be a mixture of nuts or a handful of one kind, like almonds. They're high in calories – this may be why nuts are given a bad reputation.

How many eggs should I eat a day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

How many times a day should I feed my Yorkie?

It is recommended that the adult Yorkie eat twice a day. However, some owners have continued to feed their dog three times a day. Remember that the Yorkie has a small stomach, so his meals should be divided throughout the day. Read the label on the particular food to find out how much you should be feeding your dog.

How many calories should I eat a day by age?

Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level AGESedentary[a]Moderately active[b]111,8002,000121,8002,200132,0002,200142,0002,40026 weitere Zeilen

How many hours a day should I train my dog?

For pet dogs, training once or twice a day, a couple of days a week in 5-15 minute training intervals is probably more than enough to achieve good results. If you take your dog to one hour training classes, make sure you give the dog several breaks during the class.

How many times a day should I feed my rat?

How often should I feed my rats? Rat babies are often fed two or three times a day, but by the time they are homed, this is usually down to once or twice a day.

How many calories should I burn a day?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.

How many walks a day for a puppy?

A good rule of thumb is a ratio of five minutes exercise per month of age (up to twice a day) until the puppy is fully grown, i.e. 15 minutes (up to twice a day) when three months old, 20 minutes when four months old etc. Once they are fully grown, they can go out for much longer.

How many walks does a dog need a day?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many walks a day for a dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many times do you walk a dog a day?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many treats should I give my puppy a day?

The 10% Rule of Dog Treats. Treats should make up no more than about 10% of your dog's daily calories. For example, if your dog needs 400 calories per day (check out the resting rate calorie counter below), they should have no more than 40 calories from treats, with the other 360 coming from their normal food.

How many time a day should I feed my dog?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many times a day should I feed my Rottweiler?

Rottweiler Tips – It's recommended to feed adult Rottweilers twice a day. Puppies of age no more than 6 months should eat 3 times a day.Many breeders prefer to use only dry food, adhering to the rule of prohibiting mixed feeding.

How many side planks should I do a day?

Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time. Perform other body-weight exercises at the same time.

How many times a day should I feed my Westie?

Feed your dog two meals a day. High-quality dry or wet food is best for West Highland Terriers. They should be fed twice a day, once in the morning and once in the evening.

How many times a day should I feed my Doberman?

A 6- to 8-week-old dobe eats three times per day, but after eight weeks, the puppy eats twice per day: morning and evening. This feeding schedule continues throughout adulthood.

How many times a day should I feed my shorkie?

At six months, start feeding your puppy twice a day. At around 12 months, slowly transition him to adult food and feed him twice a day. Proper feeding is an important part of Shorkie care. This feeding schedule is a good place to start, but remember that all dogs are unique individuals with different metabolisms.

How many times a day should I train my dog?

For pet dogs, training once or twice a day, a couple of days a week in 5-15 minute training intervals is probably more than enough to achieve good results. If you take your dog to one hour training classes, make sure you give the dog several breaks during the class.

How many times a day should I feed my dachshund?

Puppies should be fed at least three times daily, as they are growing and require more nutrients than adult dogs. Feeding a puppy only once or twice a day can cause hypoglycemia (low glucose levels), which is a serious health condition especially found in small dog breeds such as dachshunds.

How many times a day should I use Eucrisa?

Use EUCRISA exactly as your doctor tells you to use it. It is recommended that you apply a thin layer of EUCRISA to the affected areas 2 times each day. Wash your hands after applying EUCRISA, unless hands are being treated.

How many calories should I eat a day calculator?

How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

How many times a day should you walk a Shiba Inu?

For optimal health, indoor Shiba's should be given a 30-45 minute walk at least four times a week. Since there are wide variances in Shiba personality and activity needs, you must find what works best for your Shiba and your schedule.

How many days a week do vet techs work?

Many veterinary technicians work at least 40 hours per week, with busier practices often staffing two shifts each day.

How many walks do dogs need a day?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How long should a dog run on treadmill?

After a few weeks of consistent training, you should have your dog running in sessions of five to 10 minutes. If desired, slowly increase the workout time by one minute. Your dog should be panting heavily once a day to get the needed amount of exercise.

How many times a day should 5 week old puppies eat?

Puppies should be fed three to four times a day therefore if you are currently feeding ¾ a cup of puppy food twice a day you should consider spacing it out by feeding ½ cup three times a day. Smaller meals are easier to digest for the puppy and energy levels don't peak and fall so much with frequent meals.

How many walks a day Do Border Collies need?

Exercise needs. It's easy to say that border collies need a definitive amount of exercise, like 1 hour per day, or three 30 minute walks per day.

How many walks a day do dogs need?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How long should I walk my 8 week old puppy?

It's good to lean on the side of caution and not overdo it with a puppy's exercise. But you should be safe walking your 10 week old puppy for 30 minutes at least once a day, for example. A half-hour is a safe distance for most puppies at 8 weeks, 10 weeks, 16 weeks, etc.