How many strawberries should you eat in a day?

5 Keto Fruits You Can Eat All The Time

Best Answer

Here are 8 reasons to aim for eating 8 strawberries a day.

One serving of eight medium-sized strawberries contains: 45 calories.

140 per cent of Daily Value for vitamin C.

Top 10 Health Benefits Of Strawberries

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How many strawberries should I eat a day?

Here are 8 reasons to aim for eating 8 strawberries a day. One serving of eight medium-sized strawberries contains: 45 calories. 140 per cent of Daily Value for vitamin C.

How many walnuts should you eat in a day?

Eating walnuts may be one way to support the health of your microbiota and your gut. When 194 healthy adults ate 1.5 ounces (43 grams) of walnuts every day for eight weeks, they had an increase in beneficial bacteria, compared to a period of not eating walnuts (13).

How many hot dogs should you eat in a day?

According to the National Hot Dog and Sausage Council, Americans eat more than 20 billion hot dogs every year. More than 155 million hot dogs will be eaten during the Fourth of July weekend alone! Do you do your part? The Council estimates each American eats 60 hot dogs every year on average.

Amazing Strawberry Benefits for Beauty & Health That You Never Knew!

How many calories should a dog eat in a day?

Most dogs need about 25 to 30 calories per pound per day to maintain their weight. You need to figure in, if you dog is a spud or an athlete, whether you need to add or subtract that to that amount. That means, on average, a 30 lb dog needs around 800 calories daily, and an average cat needs 250 to 300 calories a day.

How many times should a dog eat in a day?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many times dog should eat in a day?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many carrots should you eat a day?

The average recommended intake of five servings of various fruits and vegetables each day contains about six to eight milligrams of beta-carotene. For carotenemia to set in, you might have to consume as much as 20 milligrams per day (or, three large carrots).

How many strawberries can a puppy eat?

Along with blueberries, strawberries are a nutritional powerhouse for both you and your dog. Like their blue cousins, strawberries are full of antioxidants. They also boast high fiber and a lot of vitamin C. Here's a bonus: Strawberries even contain an enzyme that can help whiten your dog's teeth.

What Eating 15 Strawberries A Day Does To Body!

How many blueberries should you eat a day?

Recommended daily intake differs depending on age and gender, but approximately two cups of fruit is usually recommended for adults – easy to achieve throughout the day in snacks and as part of meals. And, at just 45 calories per serving, wild blueberries deliver substantial nutrients for every calorie consumed.

How many walnuts should you eat a day?

Eating walnuts may be one way to support the health of your microbiota and your gut. When 194 healthy adults ate 1.5 ounces (43 grams) of walnuts every day for eight weeks, they had an increase in beneficial bacteria, compared to a period of not eating walnuts (13).

How many grapes should you eat a day?

How many grapes are you allowed to eat every day. One serving of grapes is ½ cup, and there are about 16 grapes in ½ cup. It is not unusual for people to consume more than one serving of a particular fruit or vegetable at one time or in one day.

How many pistachios a day should you eat?

How Many Nuts Should I eat Every Day? 1.5 ounces and 3 ounces — one to two handfuls per day of pistachios. You could very well eat more but these nuts have a fairly high caloric value – 400ish calories per 3 ounces.

How many onions should you eat a day?

So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals approximately one cup of onion when chopped. And while raw onions contain a whopping load of protective compounds, even cooked onions still weigh in heavily on the protective side.

How Many Strawberries Should You Eat In A Day?

How many pistachios should you eat a day?

How Many Nuts Should I eat Every Day? 1.5 ounces and 3 ounces — one to two handfuls per day of pistachios. You could very well eat more but these nuts have a fairly high caloric value – 400ish calories per 3 ounces.

How many nuts should you eat a day?

Sygo said that she recommends about an ounce or 28 grams of nuts per day. That's about as much as what fits in the palm of your hand. And they can be a mixture of nuts or a handful of one kind, like almonds. They're high in calories – this may be why nuts are given a bad reputation.

How many bananas should you eat a day?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

How many strawberries can a dog eat?

Strawberries are full of healthy nutrients that are good for dogs, but like any good thing, they are best enjoyed in moderation. Strawberries are not toxic or poisonous to dogs, but they do contain sugar, and too many can cause an upset stomach.

How many grapes can you eat in a day?

How many grapes are you allowed to eat every day. One serving of grapes is ½ cup, and there are about 16 grapes in ½ cup. It is not unusual for people to consume more than one serving of a particular fruit or vegetable at one time or in one day.

How many quail eggs can you eat in a day?

Since they are so little, you will eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating over 5 quail eggs per day, then you need to cut back on other vitamin A rich foods like carrots and fish oil. Most people eat 3-5 eggs with breakfast daily.

How many times should a Maltese eat a day?

How much should and how many meals a day should I feed 5 months old Shih Tzu mix Maltese. He is about 7 lbs. At five months old as long as he is healthy and in good condition, twice daily feeding is sufficient. The volume of food per day is dependent on the brand and type of food you are sing and there

How many times a day should a pregnant dog eat?

Just like the third trimester of pregnancy, feeding during lactation is best accomplished using a highly digestible, high quality puppy food. Free-choice feeding during the first 3-4 weeks of lactation, unless she only has one or two puppies, provides many advantages.

How many times a day should a Rottweiler eat?

Rottweiler Tips – It's recommended to feed adult Rottweilers twice a day. Puppies of age no more than 6 months should eat 3 times a day.Many breeders prefer to use only dry food, adhering to the rule of prohibiting mixed feeding.

How many quail eggs should a baby eat a day?

Now if your child is 1 to 3 years old then you can offer 1 entire quail egg per day with both the yolk and the whites. Children between 3 to 7 years old can have 2-3 quail eggs per day, depending on their individual digestive capacity.

How many times a day should a Yorkie eat?

It is recommended that the adult Yorkie eat twice a day. However, some owners have continued to feed their dog three times a day. Remember that the Yorkie has a small stomach, so his meals should be divided throughout the day. Read the label on the particular food to find out how much you should be feeding your dog.

How many times a day should a lab eat?

Many dog owners continue to feed their dogs twice a day throughout their lives. Some people feed their dogs once a day after twelve months of age. Once daily feeding is probably fine if you decide to feed raw meat. But with kibble it may be too much dry food in one go.

How many carrots should a dog eat a day?

Now that we know carrots are safe for dogs to eat, how many should they eat and how should they be prepared? Well, according to Dr. Jeff Feinman, a certified veterinary homeopath, giving Fido two to three baby carrots to nibble on daily is acceptable.

How many times a day should a boxer puppy eat?

Feed your boxer puppy at least twice as much food as he will eat as an adult. Adult boxers typically eat about two cups of food per day, so feed him about four cups per day until he is 6 months old.

How many times a day should a diabetic dog eat?

Dog should be fed the same amount and type of food roughly every 12 hours. Insulin injections should be given immediately after meals so the dog's dose can be lowered if he eats less than normal. Dogs should be exercised in the same way at the same time each day.

How many times a day should a Yorkie puppy eat?

The recommended amount on the dog food label is simply a starting point; your dog may require more or less. In general, a Yorkshire Terrier eats 1⁄4 to 1⁄2 cup daily. Puppies require 3 to 4 meals daily, and an adult dog should eat twice daily.

How many times a day should a Jack Russell eat?

Feed puppies three times a day and adults twice a day. After 10 to 15 minutes, withdraw the food. Do not give the puppy any food after 6 P.M. It takes a dog about 6 hours to digest his food and have an elimination as a result of that meal.

How many times a day should a puppy eat?

Puppies should be fed three to four times a day therefore if you are currently feeding ¾ a cup of puppy food twice a day you should consider spacing it out by feeding ½ cup three times a day. Smaller meals are easier to digest for the puppy and energy levels don't peak and fall so much with frequent meals.

How many times a day should a dog eat?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many times a day should a Doberman eat?

A 6- to 8-week-old dobe eats three times per day, but after eight weeks, the puppy eats twice per day: morning and evening.

How many times should a Rottweiler eat a day?

Rottweiler Tips – It's recommended to feed adult Rottweilers twice a day. Puppies of age no more than 6 months should eat 3 times a day.Many breeders prefer to use only dry food, adhering to the rule of prohibiting mixed feeding.

How many times should a Yorkie eat a day?

It is recommended that the adult Yorkie eat twice a day. However, some owners have continued to feed their dog three times a day. Remember that the Yorkie has a small stomach, so his meals should be divided throughout the day. Read the label on the particular food to find out how much you should be feeding your dog.

How many eggs should a dog eat a day?

Dogs can eat a little bit of egg each day, but it's important to feed eggs like you would any treat. “Eggs are about 70 calories each, so how much you feed depends on your dog's size. Keep the 10 Percent Treat Rule in mind. The egg you feed should only make up 10 percent of your dog's total daily calories.

How many times a day should a French bulldog eat?

After roughly 6 months of 3 meals per day, you may switch to twice daily feeding for convenience, but I will always encourage you to sustain feeding 3 times per day even into your French Bulldog's old age.

How many eggs should a dog eat per day?

Eggs are dense in calories, vitamins and minerals, so moderation is key. For small dogs: Feed one or two small eggs per week (about 54 calories per egg). Don't forget to adjust meal portions to accommodate extra calories. For large dogs: Feed medium to large eggs two to three times per week.

How many Kcals should I eat a day?

Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.

How many calories should a Labrador eat per day?

Typically, a young adult, active Labrador needs between 1500 and 1875 calories per day depending on his body weight, according to the National Academy of Sciences. Pregnant and nursing Labs need almost 700 calories more than that daily. Older, inactive dogs and puppies need considerably less.

How many carrots should I eat a day?

The average recommended intake of five servings of various fruits and vegetables each day contains about six to eight milligrams of beta-carotene. For carotenemia to set in, you might have to consume as much as 20 milligrams per day (or, three large carrots).

How many kilocalories should I eat a day?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

How many bananas should I eat a day?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

How many almonds should I eat a day?

The recommended serving of almonds according to a one ounce per day system is about 23, which makes sense if you consider that three ounces of almonds would add almost 500 calories to your daily intake.

How many nuts should I eat a day?

Sygo said that she recommends about an ounce or 28 grams of nuts per day. That's about as much as what fits in the palm of your hand. And they can be a mixture of nuts or a handful of one kind, like almonds. They're high in calories – this may be why nuts are given a bad reputation.

How many eggs should my dog eat a day?

Dogs can eat a little bit of egg each day, but it's important to feed eggs like you would any treat. “Eggs are about 70 calories each, so how much you feed depends on your dog's size. Keep the 10 Percent Treat Rule in mind. The egg you feed should only make up 10 percent of your dog's total daily calories.

How many eggs should I eat a day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

How many calories should I eat a day by age?

Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level AGESedentary[a]Moderately active[b]111,8002,000121,8002,200132,0002,200142,0002,40026 weitere Zeilen

How many times a day should my dog eat?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many calories should I eat a day calculator?

How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

How many carrots can a dog eat in a day?

Now that we know carrots are safe for dogs to eat, how many should they eat and how should they be prepared? Well, according to Dr. Jeff Feinman, a certified veterinary homeopath, giving Fido two to three baby carrots to nibble on daily is acceptable.

How many times should a dog poop in a day?

According to the American Animal Hospital, it is normal for a canine to defecate within a short period of time after eating a meal. Going No. 2 should happen at least once each day to keep a dog on a healthy potty schedule. Some dogs will poop more than once per day.

How many eggs can a dog eat in a day?

Dogs can eat a little bit of egg each day, but it's important to feed eggs like you would any treat. “Eggs are about 70 calories each, so how much you feed depends on your dog's size. Keep the 10 Percent Treat Rule in mind. The egg you feed should only make up 10 percent of your dog's total daily calories.

How many strawberries can my dog eat?

Although strawberries are among the fruits and veggies that are safe for dogs, they should be consumed in moderation. Raditic says that too many strawberries could lead to diarrhea and vomiting in dogs, but they aren't toxic.

How many times should a puppy poop in a day?

Most young puppies should poop about 1 to 5 times a day. More often than not, your puppy will poop after eating or within the next 30 minutes after the meal. Watch your puppy while they eat, and then once they are done eating, take them out to poop.

How many hotdogs should you eat in a year?

The Council estimates Americans consume 20 billion hot dogs a year - more than twice the retail sales figures. That works out to about 70 hot dogs per person each year. Hot dogs are served in 95 percent of homes in the United States.

How many times a day should you feed a puppy?

Puppies should be fed three to four times a day therefore if you are currently feeding ¾ a cup of puppy food twice a day you should consider spacing it out by feeding ½ cup three times a day. Smaller meals are easier to digest for the puppy and energy levels don't peak and fall so much with frequent meals.

How many times a day should you feed a Doberman?

A 6- to 8-week-old dobe eats three times per day, but after eight weeks, the puppy eats twice per day: morning and evening. This feeding schedule continues throughout adulthood.

How many times a day should you walk a dog?

It depends on the dog – there are some breeds for whom once a day walks are enough, but some others, especially high-energy ones, require more walks each day. But as a general rule, it is recommended that you walk your dog at least 15 minutes, twice a day.

How many times a day should you feed a Mastiff?

Feeding Your Mastiff Puppy. When it comes to feeing your puppy, try to feed them 3 to 4 times a day until your pup reaches 3-4 months of age, and then advance them to twice a day. Your puppy will indicate to you how much you should be feeding them.

How many times a day should you walk a puppy?

A good rule of thumb is a ratio of five minutes exercise per month of age (up to twice a day) until the puppy is fully grown, i.e. 15 minutes (up to twice a day) when three months old, 20 minutes when four months old etc. Once they are fully grown, they can go out for much longer.

How many times should you feed a dog a day?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many times a day should you walk a Westie?

The length of the walk is only limited by your time and energy as a Westie can go all day long. Ideally, the minimum should be 30 to 60 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows.

How many times should a dog poop in one day?

According to the American Animal Hospital, it is normal for a canine to defecate within a short period of time after eating a meal. Going No. 2 should happen at least once each day to keep a dog on a healthy potty schedule. Some dogs will poop more than once per day.

How many times should puppy pee in a day?

How often do puppies poop and pee? The short answer is 3-5 times a day. It's not an exact science, but luckily there's a guideline you can follow until you learn your dog's habits, and I'll explain to you how things usually work.

How many eggs can a dog eat in one day?

Dogs can eat a little bit of egg each day, but it's important to feed eggs like you would any treat. “Eggs are about 70 calories each, so how much you feed depends on your dog's size.

How many times a day should you feed a Bullmastiff?

At eight weeks of age, we feed the puppies three times a day and they eat between ¾ to 1 cup a time. The puppy should be fed three times a day until he is six months old when he can be cut back to two feedings a day. The typical puppy at this time would be getting a total of six cups of dry food a day.

How many times a day should you walk a husky?

The length of the walk is only limited by your time and energy as a Husky can go all day long. Ideally, the minimum should be 30 to 45 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows.

How many times should my dog poop in a day?

According to the American Animal Hospital, it is normal for a canine to defecate within a short period of time after eating a meal. Going No. 2 should happen at least once each day to keep a dog on a healthy potty schedule. Some dogs will poop more than once per day.

How many times a day should you feed a Maltese?

How much should and how many meals a day should I feed 5 months old Shih Tzu mix Maltese. He is about 7 lbs. At five months old as long as he is healthy and in good condition, twice daily feeding is sufficient. The volume of food per day is dependent on the brand and type of food you are sing and there

How many times a day should you feed a Yorkie?

It is recommended that the adult Yorkie eat twice a day. However, some owners have continued to feed their dog three times a day. Remember that the Yorkie has a small stomach, so his meals should be divided throughout the day. Read the label on the particular food to find out how much you should be feeding your dog.

How many times a day should you feed a Labradoodle?

Around 4 months, most puppies can go to a three times daily feeding schedule, and from there, most will work down quickly to twice-a-day feedings.

How many times should puppies poop in a day?

Most young puppies should poop about 1 to 5 times a day. More often than not, your puppy will poop after eating or within the next 30 minutes after the meal. Watch your puppy while they eat, and then once they are done eating, take them out to poop.

How many minutes should you walk a day?

Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours).

How many times a day should you feed your puppy?

Puppies should be fed three to four times a day therefore if you are currently feeding ¾ a cup of puppy food twice a day you should consider spacing it out by feeding ½ cup three times a day. Smaller meals are easier to digest for the puppy and energy levels don't peak and fall so much with frequent meals.

How many hours a day should you train your dog?

For pet dogs, training once or twice a day, a couple of days a week in 5-15 minute training intervals is probably more than enough to achieve good results. If you take your dog to one hour training classes, make sure you give the dog several breaks during the class.

How many times should you fart a day?

Call it passing gas, breaking wind, or farting— most healthy people do it between 14 and 23 times each day. But if you fart more than the typical person, you may wonder what's going on in your digestive tract and whether it's a symptom of a more serious health condition.

How many apples can you eat a day?

Consider Your Overall Diet. It's impossible to overlook that eating three apples a day boosts your caloric intake. A medium-sized apple with its skin has about 95 calories, which means eating three of these fruits would increase your caloric intake by nearly 300 calories.

How many glasses of wine should you drink a day?

The American Heart Association recommends alcohol in moderation — less than or equal to one to two drinks per day for men and one drink per day for women. Here, one drink is defined as 12 ounces of beer, four ounces of wine, 1.5 ounces of 80-proof spirits or one ounce of 100-proof spirits.

How many times a day should you feed your cat?

"From age six months to maturity, most cats will do well when fed two times a day." Once the cat becomes an adult, at about one year, feeding once or twice a day is appropriate in most cases. Senior cats, age seven and above, should maintain the same feeding regimen.

How many treats should you give your dog a day?

The 10% Rule of Dog Treats. Treats should make up no more than about 10% of your dog's daily calories. For example, if your dog needs 400 calories per day (check out the resting rate calorie counter below), they should have no more than 40 calories from treats, with the other 360 coming from their normal food.

How many miles should you walk your dog a day?

A general rule of thumb is an average dog in good health should be able to easily tolerate a 30-minute walk daily. If you have a more active breed, as much as 60 minutes may be tolerable. An older dog or a breed that is more sedentary may be better served with a 15- or 20-minute walk.

How many times a day should you feed your dog?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many time a day should you feed your dog?

Most experts recommend feeding your dog twice a day — once in the morning and once in the evening — though puppies under five months of age should be fed three to four times a day, or as directed by your veterinarian.

How many times a day should you pee?

Most people urinate between six and eight times a day. But if you're drinking plenty, it's not abnormal to go as many as 10 times a day. You may also pee more often if you're taking certain medications, like diuretics for high blood pressure.

How many treats should you give your puppy a day?

The 10% Rule of Dog Treats. Treats should make up no more than about 10% of your dog's daily calories. For example, if your dog needs 400 calories per day (check out the resting rate calorie counter below), they should have no more than 40 calories from treats, with the other 360 coming from their normal food.

How many times should you pee a day?

Most people urinate between six and eight times a day. But if you're drinking plenty, it's not abnormal to go as many as 10 times a day. You may also pee more often if you're taking certain medications, like diuretics for high blood pressure.

How many Kcals should my dog eat per day?

Most dogs need about 25 to 30 calories per pound per day to maintain their weight. You need to figure in, if you dog is a spud or an athlete, whether you need to add or subtract that to that amount.

How many pistachios should I eat per day?

How Many Nuts Should I eat Every Day? 1.5 ounces and 3 ounces — one to two handfuls per day of pistachios. You could very well eat more but these nuts have a fairly high caloric value – 400ish calories per 3 ounces.

How many carrots should I eat per day?

The average recommended intake of five servings of various fruits and vegetables each day contains about six to eight milligrams of beta-carotene. For carotenemia to set in, you might have to consume as much as 20 milligrams per day (or, three large carrots).

How many calories should my puppy eat per day?

Daily Recommended Calories. Until your pup reaches his first birthday or so, he'll need around twice the amount of calories per pound of weight each day than an adult dog, recommends the National Research Council. The average adult pooch needs approximately 35 calories per pound of weight each day, according to Dogster

How many times should you eat a day to lose weight?

There is a lot of confusing advice about the "optimal" meal frequency. According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results and it is not clear that more frequent meals help you lose weight.

How much food should a dog eat in a day?

Unless stated otherwise, these amounts are the total that is recommended for your dog over a 24 hour period. Most adult dogs should eat two meals a day (puppies often require three or more feedings), so you'll need to divide the amount in the table by the number of meals you are offering.

How much should a dog eat in a day?

Unless stated otherwise, these amounts are the total that is recommended for your dog over a 24 hour period. Most adult dogs should eat two meals a day (puppies often require three or more feedings), so you'll need to divide the amount in the table by the number of meals you are offering.

How many Bitcoins can you mine in a day?

How Many Bitcoins Are Mined Everyday? 144 blocks per day are mined on average, and there are 12.5 bitcoins per block.

Can u eat too many strawberries?

First of all, when eating whole fruit, it's rather difficult to eat too much. This is because fruits are very high in water and fiber, which makes them incredibly filling — to the point where you will likely feel full after just one piece. Because of this, it is very difficult to eat large amounts of fruit every day.

How many dogs die in a day?

A quick calculation puts that about 110,000 dogs dying every day. Now for people. According to Birth & Death Rates. Ecology Global Network about 55 million people die every year, which is about 150,000 per day.

How many dog days are in a day?

1 human year = 7 dog years (except the first one which is irrelevant for this case) means that 1 dog year=52.142857 human days. Dividing those by 365 makes 1 dog day=0.142857 human days or approximately 3 human hours and 27 human minutes per dog day.

How much protein should you eat a day?

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

How much yogurt should you eat a day?

The benefits of one yogurt a day. Currently, 90% of US children and adults consume less than 1 cup of yogurt per week. This only represents approximately 0.1% of a serving of yogurt per day, which is less than a quarter of the recommended serving from the milk group.