How much should I charge per hour for babysitting?

How Much To Pay For Child Care

Best Answer

Babysitting rates can vary quite a bit in Canada.

In the GTA, the average babysitter wage is $12-16 an hour.

In Vancouver, Calgary and Edmonton, the average is $14-$17 per hour.

Know that at the very least babysitters should be paid the provincial minimum wage - but due to many other factors their pay might be higher.

How Much Should You Pay a Babysitter?

Previous QuestionWhat is a secondary strike?
Next QuestionWhat is a secondary employer?

Related Questions

How much should I charge per day for babysitting?

The average babysitting rate is about $15.02 per hour, as of Care.com's 2015 Cost of Care data. But that rate varies widely depending on a number of factors. How much should I charge to babysit for 3 kids?

How much should I charge for babysitting?

Whether you're a parent researching how much a babysitter costs or a sitter deciding what to charge, here are tips to help. The average babysitting rate is about $15.02 per hour, as of Care.com's 2015 Cost of Care data.

How much should I charge to babysit overnight?

"The general consensus I got was to pay the standard hourly rate for awake hours and anywhere from $50-150 for the overnight. Another common approach I heard was to pay 1/2 standard rate for sleeping hours." We also pay $100 for an overnight stay, 8pm-8am, and regular per hour salary for the hours before and after.

How Much Should I Pay The Babysitter

How much does a painter charge per hour?

Labor costs for painting vary widely, depending on region, season, type of painting project, and experience level. On an average, you can expect to pay around $50 per hour for house painting projects. However, highly experienced painters can charge up to $70 per hour for specialty projects like murals.

How much do dog walkers charge per hour UK?

Dog walkers earn a fifth more than the average UK salary and only have to work two weeks a month to do so. Dog walkers charge an average of £11.50 per hour per dog and walk 192 dogs per month, which adds up to annual earnings of £26,496. This is 20pc higher than the national average salary of £22,044.

How much does a nanny charge per hour UK?

Generally traditional babysitting rates seem to be between £6 per hour and £8 per hour but a babysitter in London or some other areas may charge more and as much as £11 per hour.

What is a reasonable price for babysitting per hour?

According to Care.com's study, the average hourly babysitting rate in San Francisco, for example, is $16.65, compared to the national average of $13.44 an hour. Babysitters in all of the 75 cities examined all made over $11 an hour.

How much do dog walkers charge per hour?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45. Own more than one dog? Adding a second dog to the walk typically adds $5 to $10 per walk.

How to Calculate Babysitting Rates

How much do dog trainers charge per hour?

Private classes with a professional trainer range from $30 to $100 per hour, costing about $240 to $600 for six sessions, according to CostHelper. There are also obedience board kennel schools that cost between $1,000 and $2,500.

How much should I pay a nanny per hour?

According to the 2012 INA Nanny Salary and Benefits Survey: The national average hourly rate for babysitting or short-term assignments is $16 an hour. The national average gross weekly salary for full time live-out nannies is $705.

How much should I pay a photographer per hour?

Hobbyist: Free or (under $100). There are many people who love photography, they have a good eye and like to share their passion. They have a job in another industry, and, most likely, don't follow many of the best photography business practices, but they can get the job done. Amateur: $25 – $75 per hour.

How much should I charge for nannying?

If the going rate is $15-$20, this means that $20 is the high end and that the best, most experienced nannies are making $20/hour. If you are a newer nanny with less experience/education, you can't expect to make that much. You have to start from the bottom and work your way up -- just like with any job.

How much do nannies charge per day?

According to the 2018 Care.com survey, the average nanny makes about $580 a week in the U.S., or about $14.50 per hour. But how much you charge for your nanny services will depend a lot on where you live, what you bring to the table and — perhaps most importantly — what you're being asked to do.

How much to pay for babysitting

How much do you charge for dog sitting per day?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much does Rover pay per hour?

According to Forecki, sitters that treat Rover like a part-time job and take two or three dogs for two weeks out of the month earn an average of $1,000 per month. Meanwhile, those that treat Rover like a full-time job, working 4 weeks out of the month and taking 2-3 dogs at a time, earn an average of $3,300/month.

How much does wag charge for an hour walk?

Each Wag walk costs $20 per half hour per dog and can be ordered either in 30- or 60-minute blocks.

How much do vets make per hour?

As of May 2011, veterinarian salaries ranged from a low of $50,480 per year, or $24.27 per hour, to a high of $141,680 annually, or $68.11 hourly, according to the BLS. The mean wages for 55,410 vets was $91,250 yearly, or $43.87 per hour.

How much does Rover charge per day?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85.

How much do painters charge per day?

Labor costs vary widely, depending on the painter's experience, and the difficulty and location of the job. The average price range typically runs $25 to $100 per hour — so you'll want to get references from any potential contractors. Check to see if the rate includes the cost of materials.

How much is a photographer per hour?

Professional Photography Rates. Student: $50-100 per hour / $25-100 per image. As with all types of photography, the student rate varies, depending on their photographic discipline, industry experience, and interaction with, or assisting, professionals.

How much should I charge for renters for pets?

Your state's laws might also dictate how much you charge; however, charging somewhere between $200 and $500 for a one-time pet fee is pretty typical. A “pet fee” is simply the one-time admission price to have a pet in the rental. It doesn't typically cover any damages the pet might cause.

How much is dog sitting per hour?

People for pet sitting usually charge between $8-13 dollars an hour. You do have the option of paying a flat rate. Considering it is two animals and for a whole week, id say $150-250 for the week is pretty fare.

HOW MUCH DOES Petco pay per hour?

Petco Animal Supplies, Inc. pays its employees an average of $11.22 an hour. Hourly pay at Petco Animal Supplies, Inc. ranges from an average of $8.78 to $17.27 an hour.

How much do groomers make per hour?

With experience, a groomer will make about $14 per hour in a retail environment. Freelance Pet Groomer: Freelance dog groomers are likely to make close to the national average, which is about $28,000 per year.

How much should I charge for dog walking UK?

What Are The Average Dog Walking Rates In The UK? On average, dog walkers will typically charge between £5 - £10 per dog, per walk. A walk of this nature could last anything from 30 minutes to one hour.

How much should I charge for dog sitting in 2018?

The Cost of a Pet Sitter in 2018. In 2018, the average cost of a pet sitter was $16.80 per hour, but anywhere in the range of $14 - $18 per hour is typical for most areas.

How much should I charge for house and pet sitting?

Average pet sitting prices. In 2013, Angie's List members reported paying an average of $37 a day, with a general range of $25 to $50, for daily pet sitting. CostHelper.com says that overnight stays can cost between $50 and $75 per night.

How much should I charge for a rehoming fee?

On average, this can range from $25 to $100. A rehoming fee can help you recoup charges for vaccinations, spaying, and neutering, and help cover your expenses. But in most cases, the rehoming fee is also a good idea for the dog or cat being rehomed.

How much should I charge for mural paintings?

Labor and Material Costs: professional artists typically charge between $50-$70 per hour to paint murals on site. Labor and material costs are typically wrapped into total costs and put forward as a cost per square foot for the mural itself. An average artist takes 4 hours per 20 sq.ft. of low intricacy mural.

How much should I charge for my puppies?

Puppies bred at home by average people typically sell for $200 to $600, with perhaps a collar, a toy and some puppy food included. These home breeders incur some of the same veterinary costs.

How much should I charge for dog sitting overnight?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I charge for dog training?

The average cost of dog training is $30 to $80 per class with most spending about $50 per hour. Dog obedience training schools cost $200 to $600 per week while boot camp kennel training runs $500 to $1,250 per week. Prices average $120 per hour to train a service dog for support, therapy, or protection purposes.

How much should I charge for house cleaning?

The average hourly rates for professional house cleaning services in the U.S. is anywhere between $25-$45 an hour. To be competitive with the other cleaning services in your area, you will need to know their prices and how much they charge per hour.

How much should I charge for overnight dog sitting?

Average pet sitting prices. In 2013, Angie's List members reported paying an average of $37 a day, with a general range of $25 to $50, for daily pet sitting. CostHelper.com says that overnight stays can cost between $50 and $75 per night.

How much should I charge for overnight house sitting?

Do you require house sitting services for a few hours during the day, or for a more extended time such as an overnight or a week? If you require these services for a few hours a day, a reasonable industry price is $25-$30 per day. However, if it's for an overnight job, prices can rise up to as much as $50 per day.

How much should I charge for dog walking and sitting?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45.

How much extra should I charge for pets?

For example, if your landlord charges $30 in pet rent each month, you're looking at an additional $360 each year. If you have a large dog and pay $50 per month, that's $600 on top of your regular rent. Add in a one-time, non-refundable pet fee, and you may be out $500-$800 or more in your first year.

How much should I charge for security deposit?

If the monthly rent of your unit is $1,000, the the most you can charge as a security deposit is $2,000, or two months' rent.

How much should I charge for house dog sitting?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I charge for Instagram promotion?

An average CPM for a sponsored post is anywhere from $5 to $10. This means that a brand can reach 1,000 people for anywhere from $5 to $10—pretty good deal for them, right? Let's break it down with an example. To make things easy, let's say you have 10,000 followers on Instagram.

How much should I charge for homemade dog treats?

Homemade dog treats sell for between $15 and $25. They should be priced based on how much it costs you to produce them including the ingredients, packaging, and other selling fees. There should be a minimum of 30% profit margin on homemade dog treats.

How much should I charge for boarding a dog?

Depending on the size of your pet you can be charged anywhere between $20 for a small dog or cat to $40 for an extra large do. You are charged per calendar day so if you don't make it before closing you are charged an additional day.

How much should I charge for letting my dog out?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85.

How much should I charge for overnight pet sitting?

Average pet sitting prices. In 2013, Angie's List members reported paying an average of $37 a day, with a general range of $25 to $50, for daily pet sitting. CostHelper.com says that overnight stays can cost between $50 and $75 per night.

How much extra rent should I charge for pets?

In states that set limits, many landlords charge pet rent. This means they add an amount to the monthly rent for pets. For example, if the rent is $550 per month and the applicant wants to bring in their dog, the landlord would charge an extra amount for that, such as $50. The total rent would be $600 per month.

How much should I charge for dog sitting all day?

How much does a pet sitter cost? Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I charge for walking a dog?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45. Own more than one dog? Adding a second dog to the walk typically adds $5 to $10 per walk.

How much should I charge for watching my dog?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I charge for 2018 dog sitting?

The Cost of a Pet Sitter in 2018. In 2018, the average cost of a pet sitter was $16.80 per hour, but anywhere in the range of $14 - $18 per hour is typical for most areas.

How much should I charge for dog walking Australia?

The cost of hiring a dog walker. Dog walkers charge an average rate of $25/hr for their services. Depending on the area where the service is being provided and the costs of operating a business there, rates can be as low as $20/hr or as high as $28/hr.

How much should I charge for house pet sitting?

How much does a pet sitter cost? Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I charge a tenant for a pet?

In states that set limits, many landlords charge pet rent. This means they add an amount to the monthly rent for pets. For example, if the rent is $550 per month and the applicant wants to bring in their dog, the landlord would charge an extra amount for that, such as $50. The total rent would be $600 per month.

How much should I budget for my dog per month?

According to this report, the total first-year cost of owning a dog is $1,270 and for a cat it's $1,070. As you can see, having a pet can cost you over $1,000 in the first year, and well over $500 each additional year. Depending on the food you buy and sudden medical expenses, the costs could be much higher.

How much should I charge on Rover?

How much does a pet sitter cost? Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85.

How much should I charge to nanny?

According to the 2012 INA Nanny Salary and Benefits Survey: The national average hourly rate for babysitting or short-term assignments is $16 an hour. The national average gross weekly salary for full time live-out nannies is $705.

How much do dog walkers get paid per hour?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45.

How much is a dog sitter per hour?

In 2018, the average cost of a pet sitter was $16.80 per hour, but anywhere in the range of $14 - $18 per hour is typical for most areas. Some pet sitters are willing to work for as little as $5.60 per hour but keep in mind your state or province's minimum wage law - it's important to be ethical in your payment!

How much do house sitters charge per day?

Most house sitters charge $25 - $45 per day. Depending on your area and other factors this number might fluctuate. How much you pay for house sitting depends on many factors, like location and types of services you request. The average house sitting rates vary a lot geographically!

How much do cat sitters charge per day?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much do dog walkers charge an hour?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45. Own more than one dog? Adding a second dog to the walk typically adds $5 to $10 per walk.

How much does a dog walker make per hour?

The average pay for a Dog Walker is $14.33 per hour. The average pay for a Dog Walker is $30,009 per year.

How much money does a dog walker make per hour?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45.

How much do dog sitters make per hour?

In 2018, the average cost of a pet sitter was $16.80 per hour, but anywhere in the range of $14 - $18 per hour is typical for most areas. Some pet sitters are willing to work for as little as $5.60 per hour but keep in mind your state or province's minimum wage law - it's important to be ethical in your payment!

How much does a caregiver make per hour?

The average pay for a Caregiver is $10.64 per hour.

How much is a wedding photographer per hour?

Usually, wedding photographers charge by the package instead of by the hour. But some photographers will also offer hourly rates. This could be a good option if you only want to capture some main moments. Rates can range anywhere between $150 - $500+ per hour.

How much do dog trainers make per hour?

While dog trainers can earn as little as $7.76 an hour up to as much as $29.59 an hour, Animal Behavior College estimates the average wage at $20 an hour, as of 2010. However, some trainers earn upward of $150 an hour – especially those with a great deal of experience and in certain areas of the country.

How much do dog sitters charge per day?

Average pet sitting prices. In 2013, Angie's List members reported paying an average of $37 a day, with a general range of $25 to $50, for daily pet sitting. CostHelper.com says that overnight stays can cost between $50 and $75 per night.

How much do dog sitters charge per night?

Average pet sitting prices. In 2013, Angie's List members reported paying an average of $37 a day, with a general range of $25 to $50, for daily pet sitting. CostHelper.com says that overnight stays can cost between $50 and $75 per night.

How much is dog walking per hour UK?

Average Rates. As a dog walker in the UK, you can expect to earn an average of £6 to £10 or more per dog for walks that last 30 minutes to an hour. But that said, these rates fluctuate greatly depending on your business overheads, the number of dogs you take per walk, and the number of hours you walk per day.

How much does a dog groomer make per hour?

With experience, a groomer will make about $14 per hour in a retail environment. Freelance Pet Groomer: Freelance dog groomers are likely to make close to the national average, which is about $28,000 per year.

How much do you pay a nanny per hour?

You can expect to pay a nanny an hourly rate that's equivalent to what you'd pay a babysitter, but that will vary based on your location and the cost of living in your area. For example, a nanny working in a major city or an expensive town or suburb can typically earn $15 to $17 per hour or even more.

How much do you pay a dog sitter per hour?

People for pet sitting usually charge between $8-13 dollars an hour. You do have the option of paying a flat rate. Considering it is two animals and for a whole week, id say $150-250 for the week is pretty fare.

How much is a dog walker per hour?

Average Rates. As a dog walker in the UK, you can expect to earn an average of £6 to £10 or more per dog for walks that last 30 minutes to an hour. But that said, these rates fluctuate greatly depending on your business overheads, the number of dogs you take per walk, and the number of hours you walk per day.

How much do nannies get paid per hour?

According to the 2012 INA Nanny Salary and Benefits Survey: The national average hourly rate for babysitting or short-term assignments is $16 an hour. The national average gross weekly salary for full time live-out nannies is $705.

How much do dog bathers make per hour?

A Dog Bather earns an average wage of $9.23 per hour. People in this job generally don't have more than 10 years' experience.

How much does a dog trainer make per hour?

While dog trainers can earn as little as $7.76 an hour up to as much as $29.59 an hour, Animal Behavior College estimates the average wage at $20 an hour, as of 2010. However, some trainers earn upward of $150 an hour – especially those with a great deal of experience and in certain areas of the country.

How much should a teenager charge for dog walking?

The average cost of a dog walker ranges from $20 to $40 per hour depending on the length of the walk, the number of dogs you need walked, and your location.

How much should you charge for dog sitting?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I pay a dog sitter per day?

How much does a pet sitter cost? Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should a nanny charge for overnight?

"The general consensus I got was to pay the standard hourly rate for awake hours and anywhere from $50-150 for the overnight. Another common approach I heard was to pay 1/2 standard rate for sleeping hours." We also pay $100 for an overnight stay, 8pm-8am, and regular per hour salary for the hours before and after.

How much should a landlord charge for pets?

Your state's laws might also dictate how much you charge; however, charging somewhere between $200 and $500 for a one-time pet fee is pretty typical. A “pet fee” is simply the one-time admission price to have a pet in the rental. It doesn't typically cover any damages the pet might cause.

How much should I charge to house sit?

Most house sitters charge $25 - $45 per day. Depending on your area and other factors this number might fluctuate. How much you pay for house sitting depends on many factors, like location and types of services you request. The average house sitting rates vary a lot geographically!

How much should you charge for walking dogs?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45. Own more than one dog? Adding a second dog to the walk typically adds $5 to $10 per walk.

How much should you pay a babysitter for 3 hours?

Babysitters make more in cities with a high cost of living. According to Care.com's study, the average hourly babysitting rate in San Francisco, for example, is $16.65, compared to the national average of $13.44 an hour. Babysitters in all of the 75 cities examined all made over $11 an hour.

How much should I charge to house and dog sit?

Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85. Pet sitters will often charge more for 24-hour care, additional pets, and services provided on holidays.

How much should I charge to stud my dog?

The amount of the fee is determined by the stud dog owner and listed in the contract. On average, you can expect to pay anywhere from $250.00 to $1,000.00 depending on how many champions a particular stud has produced. Some breeders charge a stud fee that is equal to the asking price for one puppy.

How much should I charge to pet sit?

How much does a pet sitter cost? Pet sitters charge $20-$40 a day on average, depending on the services involved. The average cost of a 30-minute visit is $25, while overnight pet-sitting costs $75-$85.

How much should I charge to promote Instagram?

An average CPM for a sponsored post is anywhere from $5 to $10. This means that a brand can reach 1,000 people for anywhere from $5 to $10—pretty good deal for them, right? Let's break it down with an example. To make things easy, let's say you have 10,000 followers on Instagram.

How much should I charge as a beginner photographer?

Professional Photography Rates. Student: $50-100 per hour / $25-100 per image. As with all types of photography, the student rate varies, depending on their photographic discipline, industry experience, and interaction with, or assisting, professionals.

How much should I charge to build a wheelchair ramp?

Depending on the type of wood and other specifications, a permanent wheelchair ramp used to reach a height of 30 inches (30 feet long) can cost between $3,500 and $8,000, or between $100 and $250 per linear foot.

How much should I charge to board a dog?

Depending on the size of your pet you can be charged anywhere between $20 for a small dog or cat to $40 for an extra large do. You are charged per calendar day so if you don't make it before closing you are charged an additional day.

How much should I charge to clean a house?

The average cost of house cleaning is $25-50 per hour per cleaner. The total price depends on the size of the home and type of cleaning. A 3-bedroom, 2000 square foot home costs $150 to $250 to clean on average, while a one-bedroom apartment starts at $80 to $110.

How much should I charge to breed my dog?

The amount of the fee is determined by the stud dog owner and listed in the contract. On average, you can expect to pay anywhere from $250.00 to $1,000.00 depending on how many champions a particular stud has produced. Some breeders charge a stud fee that is equal to the asking price for one puppy.

How much should I charge to pick up dog poop?

Pooper scoopers typically charge per number of visits and per dog. Expect to pay about $10 to $15 for one weekly visit with one dog. For more than one dog, add about $2 to $3 per dog per week.

How many drops per minute is 125 mL per hour?

Reference Chart of Drops per Minute IV Tubing Drop FactorDesired Hourly Rate: ML / HR2012510 DROP/ML32115 DROP/ML53120 DROP/ML6422 weitere Zeilen

How much should I charge to walk a dog?

In general, expect to pay a dog walker about $15 to $20 per 20-minute walk and $20 to $30 per 30-minute walk. For two walks a day, expect to pay between $30 and $45. Own more than one dog? Adding a second dog to the walk typically adds $5 to $10 per walk.

Should I put babysitting on my CV?

Even though babysitting is a less traditional job, the skills required can translate to other positions you may be seeking, whether inside or outside of child care. Including babysitting on your resume shows a sense of responsibility and scheduling as well as creativity and flexibility.

How much sunflower seeds should I eat per day?

While the American Cancer Society recommends consuming 20 to 35 grams daily, most Americans fall short on fiber, averaging only 11 grams per day. Sunflower seeds are fiber-filled foods with 2 grams of fiber per one-ounce serving, putting you well on your way to your daily fiber goal.

How much should I feed my dog per day?

Medium breed dogs require 1 cup to 2 cups of dry food per day to maintain a healthy weight. You may choose whether to offer your dog one meal a day or to divide the food into two smaller meals. Older dogs may benefit from one meal daily, while puppies and younger dogs may benefit from two smaller meals.

How much zinc should I take per day?

Only a small intake of zinc is necessary to reap the benefits. Currently, the recommended dietary allowance (RDA) for zinc in the United States is 8 milligrams (mg) a day for women and 11 mg a day for men. The element is naturally found in many different foods, but it is also available as a dietary supplement.