Is walking good for your mental health?

Walk, Run- Same Benefit

Best Answer

A good walk can do wonders for your mental wellbeing.

Being active has a whole range of benefits when it comes to mental wellbeing.

It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.

Walking Is Nature’s Best Medicine

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Related Questions

Are dogs good for your mental health?

Dogs and cats in particular can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active.

Why dogs are good for your mental health?

The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help with depression, anxiety, and stress. In addition, they provide companionship and ease loneliness. Moreover, pets bring us joy and unconditional love.

Is walking good for health?

For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

Alex Zavala Discusses the Health Benefits of Walking

Is having a dog good for mental health?

The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help with depression, anxiety, and stress. In addition, they provide companionship and ease loneliness. Moreover, pets bring us joy and unconditional love.

How do pets affect your mental health?

The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help with depression, anxiety, and stress. In addition, they provide companionship and ease loneliness. Moreover, pets bring us joy and unconditional love.

How dogs help your mental health?

Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health.

Can dogs improve your mental health?

The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help with depression, anxiety, and stress. In addition, they provide companionship and ease loneliness. Moreover, pets bring us joy and unconditional love.

How do dogs improve your mental health?

Dogs and cats in particular can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.

What type of exercise helps depression?

Is there a mental health day?

Since most places have no law requiring employees to produce a medical certificate for only one day of absence, many people take a day off of work for such mental health reasons without usually stating that it is related to mental health. However, this is not universal.

Why puppies are good for your health?

Puppies can help you live longer: There are other health benefits associated with pet ownership (particularly dogs). Many studies show that owning a pet has a positive impact on cardiovascular disease, hypertension, infection control, allergies, stress related problems, blood pressure and psychological issues.

Are puppies good for your health?

Puppies can help you live longer: There are other health benefits associated with pet ownership (particularly dogs). Many studies show that owning a pet has a positive impact on cardiovascular disease, hypertension, infection control, allergies, stress related problems, blood pressure and psychological issues.

Are pets good for your health?

There are numerous health benefits of owning a pet. Pets have also been found to lower the levels of the stress hormone cortisol in our bodies, leading to a calmer approach to life and thus positively impacting our blood pressure. Simply stroking a pet can have health benefits.

How pets are good for your health?

That extra exercise may be why pet owners tend to have lower blood pressure and cholesterol levels. Dogs also reduce stress and prevent loneliness. A pet can be a good companion—especially if you live alone. But if you already have a pet, you can take advantage of the health benefits.

2.11 Exercise: Nature's Medicine for Depression and Stress

Are unions good for your health?

Unions are Good for Your Health. They also strongly increase the probability that a worker will have benefits like health care insurance, a pension, or paid sick days and family leave. It turns out that unions are also good for your health.

Is October Mental Health Awareness Month?

Mental Illness Awareness Week. That is why each year, during the first week of October, NAMI and participants across the country raise awareness of mental illness. Each year, we educate the public, fight stigma and provide support.

How does having a pet affect your mental health?

The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Specifically, pets and therapy animals can help alleviate stress, anxiety, depression, and feelings of loneliness and social isolation.

Is owning a pet good for your health?

Pets and your health. That extra exercise may be why pet owners tend to have lower blood pressure and cholesterol levels. Dogs also reduce stress and prevent loneliness. A pet can be a good companion—especially if you live alone.

Is owning a dog good for your health?

Dogs can do more than get you exercise and boost your mood. Owning pets is associated with a reduced risk of heart disease, Dog owners have been found to have lower cholesterol, lower blood pressure, and experience fewer heart attacks than those who do not have pets.

Why Owning a pet is good for your health?

There are numerous health benefits of owning a pet. These range from improved cardiovascular health to a reduced risk of asthma and allergic rhinitis in children exposed to pet allergens, and better overall physical and psychological wellbeing. Simply stroking a pet can have health benefits.

Is having a dog good for your health?

Dogs can do more than get you exercise and boost your mood. Owning pets is associated with a reduced risk of heart disease, Dog owners have been found to have lower cholesterol, lower blood pressure, and experience fewer heart attacks than those who do not have pets.

How having a pet is good for your health?

Pets and your health. That extra exercise may be why pet owners tend to have lower blood pressure and cholesterol levels. Dogs also reduce stress and prevent loneliness. A pet can be a good companion—especially if you live alone.

Is Guava good for health?

8 Health Benefits of Guava Fruit and Leaves. Guavas are tropical trees originating in Central America. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

Do dogs improve mental health?

But did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs and cats in particular can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.

Is cheese good for health?

Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. One ounce of cheddar cheese provides 20 percent of this daily requirement. However, cheese can also be high in calories, sodium, and saturated fat.

Is pork good for health?

Pork is the meat of the domestic pig (Sus domesticus). It is often eaten unprocessed, but cured (preserved) pork products are also very common. These include smoked pork, ham, bacon, and sausages. Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet.

Is sneezing good for health?

Sneezing helps keep your body safe. "Sneezing is an important part of the immune process, helping to keep us healthy and sniffle-free" Kao says. Sneezes protect your body by clearing the nose of bacteria and viruses, Kao explains. As result, air -- along with saliva and mucus -- is forced out of your mouth and nose.

How do animals help mental health?

You can call it the pet effect. Specifically, pets and therapy animals can help alleviate stress, anxiety, depression, and feelings of loneliness and social isolation. Interactions with animals can help people manage their long-term mental health conditions.

Is shaking legs good for health?

Shaking Your Leg While Sitting Is Actually Good For You. Well, as it turns out, shaking your leg as an adult is beneficial to your health, especially if you work in an environment that requires you to sit all day long.

How do dogs improve mental health?

Dogs can contribute to your happiness. Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. For someone living with depression, there is so much to gain from having a dog. Here are just a few of the many benefits.

How do dogs help mental health?

Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health.

How do dogs affect mental health?

Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health.

Can cats have mental health issues?

If you've ever suspected your dog is depressed or your cat has a touch of obsessive compulsive disorder, you could be right. Most veterinarians and animal psychologists agree that animals can indeed suffer from various mental disorders, though not in quite the same ways as humans.

Do cats help with mental health?

Cats are beneficial to us from a mental and physical health perspective. Because of a cat's ability to calm us, lower our stress levels, and offer companionship, they are great therapy animals for a wide variety of uses and patients. Little did we know, cats help our mental health just by being themselves.

How is walking your dog good for you?

Dog owners enjoy numerous health and social benefits by walking their dog a few times a week. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. A regular walk is vitally important for your pet's health too.

Is Chicken Bone good for health?

Health Benefits of Chicken Bones. Bones are a good source of various minerals, collagen (called gelatin once cooked) and also amino acids such as proline and glycine.

Is coconut water good for gut health?

Drinking coconut water may be helpful to reduce heart disease risk. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. They also experienced significant decreases in liver fat (15).

Is broccoli good for gut health?

But when you eat gut health-boosting foods like broccoli, you can lower the risk of mental health issues. Broccoli also provides numerous other benefits including heart health, eye health, cancer prevention, and cholesterol reduction, according to previous studies.

Is pedigree good for dogs health?

The first five ingredients in Pedigree food products that are extremely good for puppies are: Corn and corn gluten meal (source of lutein)– These are very effective ingredients for the proper growth of your li'll furball. Poultry by-product meal– This implies that the food can be any kind of poultry.

What is the theme of World Mental Health Day 2018?

This year, the theme of World Mental Health Day is "Young people and mental health in a changing world." World Mental Health Day 2018 theme focuses on the adolescents and the mental health problems that they deal with.

Is snoring bad for your health?

Health Risks Associated With Snoring. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including: Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway.

Is corn good for dogs health?

Corn has been called a filler, a "hot grain" and a major cause of allergies. The facts are, corn is NOT a filler (an ingredient providing no nutrition) as it supplies many essential nutrients. In pets, corn is NOT a hot grain (causing gastrointestinal upset) because it is safely and easily digested.

Is urine drinking good for health?

While drinking a small amount of urine is unlikely to be hazardous to your health, there is not enough modern evidence of its efficacy to suggest drinking it is healthy.” And Dr Andrew Thornber warns that you risk reintroducing dangerous waste products back into your system when you drink pee.

Is rabbit meat good for health?

Although it is often overlooked, rabbit contains a lot of health benefits; A serving of rabbit meat contains far less calories than the same size portion of beef and portion of pork. Research shows that Rabbit meat is almost cholesterol free and therefore friendly for people with heart problems.

Is yawning bad for your health?

Yawning is usually harmless, but it is possible to yawn too much. Excessive yawning can be caused by a few different disorders that require medical attention. The vagus nerve, which is the nerve connecting the throat and abdomen to the brain, can cause excessive yawning by interacting with the blood vessels.

Is BHT bad for your health?

There is no scientific evidence that BHT is harmful in the amounts used in packaged food. Indeed, in small amounts, it may have anticancer effects similar to those provided by naturally occurring antioxidants. But studies of larger doses have shown mixed results.

Why is walking your dog good?

Walking Provides Exercise and Mental Stimulation. Walking your dog regularly provides a basic foundation for physical and mental health. If he or she is confined to the house for too long, your dog will get bored, and boredom can lead to destructive behavior.

Is walking good for dogs?

In addition, it's a rare dog that exercises on his own, and your backyard doesn't provide the variety of sensory stimulation most dogs need to ward off boredom. Dogs need walks for both exercise and mental stimulation. There is no reason that a walk cannot encompass and meet all the needs of both humans and dogs.

Is walking good for epilepsy?

Exercise is good for everyone, but it also has important benefits for people with epilepsy. In general, physical activity does not worsen epilepsy and in many cases it may even improve seizure control, most likely through improved overall health. People with epilepsy can safely participate in most sports.

Are dogs good for health?

Dogs are more than just cuddly companions — research continues to show that pets bring real health benefits to their owners. Having a dog around can lead to lower levels of stress for both adults and kids. They've been found to decrease the risk of asthma in children and have been linked to lower blood pressure.

Is sleeping with your dog bad for your health?

Sleeping with our pets is certainly popular, but is it good for us? According to a small 2014 study by the Mayo Clinic's Center for Sleep Medicine of 150 patients, 41% said they had no effect or even a positive effect on their sleep, but 20% did say their pets disturbed their sleep, at least sometimes.

Is walking good for arthritis?

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

Is walking good for anxiety?

Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Exercise may improve mental health by helping the brain cope better with stress.

Can I foster if I have mental health problems?

Whether it's depression, anxiety or bi-polar disorder to name just a few; mental health problems have become a lot more recognised in recent years. If the mental health issues you are dealing with could affect your ability to provide this then may affect your chances of being accepted.

Is walking good for hip arthritis?

The muscles around the hip are the strong, supporting frame of the bike. The joint — especially one with arthritis — is like the weaker, flimsier chain. The types of exercise that can help ease arthritis pain may include: Range-of-motion and stretching exercises (to help maintain and improve flexibility)

Is walking good for dog with arthritis?

It is believed that warm or cold water are worse on the joints of an arthritic dog. Swimming puts less pressure on the joints than walking or running. While your arthritic dog may be more prone to lying down, some exercise can provide pain relief and improve quality of life.

Is walking good for arthritic dogs?

A minute or two of walking or gentle playing before initiating low-impact exercise activities will help pets with arthritis move easier. It also helps reduce sprains, cramps, and muscle injuries as well as gradually increases their heart rate.

Is walking good for coccyx pain?

The tailbone, or coccyx, is at the bottom of the spine and helps to support the pelvis. Many pelvic floor muscles insert into the tailbone, so injuries to this area may affect them too. These muscles assist in defecation, running, walking, and moving the legs.

Is walking good for older dogs?

Walking is an excellent, low-impact exercise that promotes a healthy body and mind for both you and your dog. Elderly dogs are more sensitive to changes in temperature — either too hot or too cold—so it's important to make sure they are comfortable throughout your walk.

Is walking good for acid reflux?

The key word here is moderate. Vigorous exercises like running can agitate your digestive tract and provoke reflux, but incorporating moderate, low-impact exercises such as walking is actually beneficial (and it keeps you upright, allowing gravity to aid digestion).

Is walking good for knee cartilage?

Why Walking Is Good for Your Knees. Your knee joint is composed of bone and cartilage. Weight-bearing exercise such as walking also helps maintain bone health. Discuss your exercise options with your doctor and physical therapist when you have any condition that is causing knee pain.

Is walking good for a torn meniscus?

Initially, it is likely that you will need to use crutches or a cane for walking. Your physical therapist will help guide you in gradually placing your weight on the knee to stand or walk, to allow the meniscus and other tissue in the knee joint to slowly adjust to increased pressure. Meniscus repair.

How long is a pet health certificate good for?

Most airlines also require a Certificate of Veterinary Inspection (health certificate) issued within 10 days of travel. Federal regulations require pets to be at least 8 weeks old and they should be weaned at least 5 days before flying.

Is walking good for herniated disc?

Benefits of Exercise: It's About More Than Your Herniated Disc. Exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain.

Is walking good for old dogs?

Walking is an excellent, low-impact exercise that promotes a healthy body and mind for both you and your dog. Elderly dogs are more sensitive to changes in temperature — either too hot or too cold—so it's important to make sure they are comfortable throughout your walk.

Is walking good for torn meniscus?

If you have a meniscus tear, you may need: Crutches to walk until the swelling and pain get better. A brace to support and stabilize your knee. Physical therapy to help improve joint motion and leg strength.

Is walking good for enlarged heart?

Exercise: It does the heart good. It also may help shrink a thickened and enlarged heart. Regular exercise can be at least as beneficial as blood pressure medication when treating an enlarged heart.

Is walking good for congestive heart failure?

Activity and exercise for patients with heart failure. People with heart failure feel better when they stay active. Walking, light weight-lifting, and water exercises will help your muscles stay strong. These activities also will give you more energy.

Is walking good for hip pain?

Exercise is one of the best things you can do to help your hips. Exercise helps maintain range of motion and strengthens the muscles that support your hips. Stretching the muscles and tendons that surround the joint also can help ease pain from some hip problems and reduce the risk of some injuries.

Are pets good for children's health?

In addition to teaching them empathy, responsibility, and love, pets can make great friends and companions for children. Pets have been shown to help children overcome shyness, develop trust, and enhance their social skills. As if that wasn't enough, science has shown that pets also offer health benefits to children.

Why pork meat is not good for health?

Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer's, asthma, and impotence.

Is sleeping with dogs bad for your health?

Sleeping with pets isn't unusual in this country. According to a recent survey of pet owners by the American Pet Products Association, nearly half of dogs sleep in their owner's beds. The survey found that 62% of small dogs, 41% of medium-sized dogs and 32% of large dogs sleep with their owners.

Is walking good for arthritis in dogs?

It is believed that warm or cold water are worse on the joints of an arthritic dog. Swimming puts less pressure on the joints than walking or running. While your arthritic dog may be more prone to lying down, some exercise can provide pain relief and improve quality of life.

Is walking good for Diastasis Recti?

Correcting your alignment and walking will help with this! No amount of abdominal exercise will help a tummy lie flat if you have significant diastasis recti. By helping mums to narrow their diastasis and firm up their midline, walking with proper alignment helps to build the foundations for a flatter tummy.

Is walking good exercise for dogs?

Then you might want to consider an alternate method: walking dogs for exercise. It also found that those who walked dogs averaged about 30 minutes of exercise per day, which is the general recommendation in order to maintain good health, but can also help with weight loss for both you and the dog.

Is pressure treated wood bad for your health?

Dangers Of Pressure-Treated Wood. Citing health risks, this week the EPA halted the production of some pressure-treated wood -- the most commonly used material in structures such as decks, play sets, and fences. According to the EPA, the health risk is low to moderate. But, there are great concerns about cancer.

Is having a dog bad for your health?

Dogs can do more than get you exercise and boost your mood. Owning pets is associated with a reduced risk of heart disease, Dog owners have been found to have lower cholesterol, lower blood pressure, and experience fewer heart attacks than those who do not have pets.

Are hot dogs bad for your health?

But hot dogs are probably not the best meal for the health conscious. Furthermore, eating hot dogs increases your chances of getting certain diseases. Hot dogs, like many processed meats, are linked to increased risks for health issues like type 2 diabetes, cardiovascular disease, cancer and higher mortality.

Why dogs are bad for your health?

And in May 2013, a study published in the journal Circulation linked pet ownership to reduced risk of heart disease. But while pets can benefit our health in a number of ways, they also have the potential to spread infection and cause human illness.

Are dogs bad for your health?

Dogs raise the bacteria count in your house, according to researchers at the University of Colorado. But not all of that bacteria is “bad.” In fact, exposure to many types of bacteria can help bolster your immune system, which can help you fend off disease, and even help you maintain a healthy weight and good mood.

Are dogs better for your health?

Improve heart health. Dogs don't just fill your heart; they actually make it stronger. Studies show that having a canine companion is linked to lower blood pressure, reduced cholesterol, and decreased triglyceride levels, which contribute to better overall cardiovascular health and fewer heart attacks.

Are pets bad for your health?

Pets offer comfort and companionship, and we can't help but love them. And in May 2013, a study published in the journal Circulation linked pet ownership to reduced risk of heart disease. But while pets can benefit our health in a number of ways, they also have the potential to spread infection and cause human illness.

Is it good to walk your dog everyday?

Twenty minutes is a good amount of time to aim for most dogs—even seniors, if they're in good health. If your dog is very active, he may need longer, more vigorous walks, perhaps even two or more times a day.

Why is it good to walk your dog?

Many modern day dogs don't get opportunities to do what their breed instincts tell them to do. In addition, it's a rare dog that exercises on his own, and your backyard doesn't provide the variety of sensory stimulation most dogs need to ward off boredom. Dogs need walks for both exercise and mental stimulation.

Is chewing mental stimulation for dogs?

Chewing provides physical and mental stimulation for your dog. Retrievers, Shepherds, and other working dogs often lose interest if they're not mentally stimulated or exercised enough. This boredom can lead to destructive behavior at home.

Is Iams ProActive Health good dog food?

Judging by its ingredients alone, Iams ProActive Health Dog Food looks like an average dry product. Iams ProActive Health is a plant-based dry dog food using a moderate amount of named meat and named by-product meals as its main sources of animal protein, thus earning the brand 3.5 stars.

How does mental illness affect your life?

A mental illness is a condition that affects a person's thinking, feeling or mood. Such conditions may affect someone's ability to relate to others and function each day. Each person will have different experiences, even people with the same diagnosis. A mental health condition isn't the result of one event.

What is the mental ability test?

Introduction – Mental Ability Test. The mental ability test problems, sometimes called Mental Aptitude problems, test the reasoning & interpretation skills of candidates. The best part is that the questions that can be asked in a mental ability test are growing in variety faster than the theory of Science & commerce.

Is walking good exercise?

Walking is an easy, free and enjoyable form of exercise. No: Walking is of course better than no exercise at all, but to maximise health benefits, a combination of aerobic-type (running, cycling, swimming) and strength-type exercise (lifting weights or bodyweight exercises) should be performed regularly.

How do you tell if your dog is mentally challenged?

Symptoms include: Confusion/disorientation. Decrease in appetite. Not being able to recognize people who are familiar to them. Loss of bladder or bowel control. Aggression. Excessive vocalization. A lack of responsiveness, possible deafness.

Is mayonnaise bad for health?

Why mayo gets demonized. Mayonnaise gets a bad rap for several reasons. For one, it's high in fat and calories. Just 1tbsp of the stuff packs 90 calories and 10g of fat, the latter of which is 15.4% of your daily recommended intake.

Is walking good for a dog with arthritis?

A minute or two of walking or gentle playing before initiating low-impact exercise activities will help pets with arthritis move easier. It also helps reduce sprains, cramps, and muscle injuries as well as gradually increases their heart rate.

Is walking good for weight loss and toning?

Like all cardiovascular exercise, walking burns calories. Using up those extra calories to get your legs moving can lead to weight loss and a more toned and tightened physique. Vigorous walking burns about four calories each minute, so walking for a half-hour for five days a week equates to a 600-calorie deficit.

Is snoring bad for health?

Health Risks Associated With Snoring. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including: Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway.

Is walking on grass barefoot good for you?

Could walking barefoot on grass improve your health? Some research suggests it can. Research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures, helping improve sleep, reduce pain, decrease muscle tension and lower stress.

Is walking after a meal good for digestion?

Two different studies have shown that a post-meal walk can aid in digestion. One study in 2008 showed that walking sped the rate at which food moved through the stomach. Other studies have shown that walking also decreases blood sugar after meals, which decreases cardiovascular risk and potential signal diabetes.

Is walking good for dogs with congestive heart failure?

The primary goals of treating congestive heart failure are to reduce this buildup of fluid and to increase the amount of blood being pumped by the heart to the lungs and the rest of the body. These have been shown to improve both clinical signs and survival in dogs and cats with congestive heart failure.

Is Dinovite good for your dog?

The nutrients in Dinovite can help support your dog's immune system and good skin function.

Is Iams good for your dog?

Judging by its ingredients alone, Iams Naturals Dog Food looks like an above-average dry product. Iams Naturals is a plant-based dry dog food using a moderate amount of named meat meals as its main sources of animal protein, thus earning the brand 3 stars.

Is baby shampoo good for your scalp?

Today, a lot of baby products, such as powder, lotion, shampoos, and others are rich in Vitamin-based ingredients. And using a baby shampoo that contains various vitamin in the ingredients, could help promote healthy hair and scalp on your baby. This way, you can easily treat your baby's dry scalp.

Is pork good for your heart?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.