What are the 12 basic yoga postures?

Traditional Hatha Yoga - 50 Asanas for Beginners and Advanced Yogies

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The 12 Basic Postures
  • ŚĪRṢĀSANA – HEADSTAND. An āsana in which you balance on your elbows, arms and head.
  • SARVĀṄGĀSANA – SHOULDERSTAND. An inverted pose, with the body resting on the shoulders.
  • HALĀSANA – PLOUGH.
  • MATSYĀSANA – FISH.
  • PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND.
  • BHUJAṄGĀSANA - COBRA.
  • ŚALABHĀSANA - LOCUST.
  • DHANURĀSANA - BOW.

Hatha Yoga: Full 12 Asana Session

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