Where is estrogen produced?

Estrogen Levels In Women | Her Body

Best Answer

Estrogens, in females, are produced primarily by the ovaries, and during pregnancy, the placenta.

Follicle-stimulating hormone (FSH) stimulates the ovarian production of estrogens by the granulosa cells of the ovarian follicles and corpora lutea.

8 Alarming Signs You Have Too Much Estrogen

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How is speech produced?

Speech production. Speech production is the process by which thoughts are translated into speech. Normally speech is created with pulmonary pressure provided by the lungs that generates sound by phonation through the glottis in the larynx that then is modified by the vocal tract into different vowels and consonants.

Does estrogen make you more attractive?

Men rated faces and voices as more attractive when women's progesterone levels were low and estradiol (estrogen) levels were high. A group of more than 500 women were also asked to rate women's attractiveness across their cycles.

Does soy raise estrogen levels?

Eating soy increases breast cancer risk. Soybeans and soy products are the richest source of isoflavones in the human diet. Isoflavones are phytoestrogens, or plant chemicals capable of exerting estrogenlike effects. “While isoflavones may act like estrogen, they also have antiestrogen properties,” she explains.

Animation: The Estrogen Mechanism

How is human voice produced?

Generally speaking, the mechanism for generating the human voice can be subdivided into three parts; the lungs, the vocal folds within the larynx (voice box), and the articulators. The vocal folds (vocal cords) then vibrate to use airflow from the lungs to create audible pulses that form the laryngeal sound source.

Does wild yam increase estrogen or progesterone?

In fact, several studies have found that wild yam does not reduce the symptoms of menopause, such as hot flashes, or raise levels of estrogen or progesterone in the body.

Does estrogen cause cancer to grow?

Estrogen is a female hormone made mainly in the ovaries. It is important for sexual development and other body functions. From your first monthly period until menopause, estrogen stimulates normal breast cells. Having a higher lifetime exposure to estrogen may increase breast cancer risk.

Why is my dog not producing milk?

The simplest explanation for why a dog wouldn't have milk when giving birth is that it's too soon. While some dogs have nipple discharge during pregnancy, this is rarely true milk. The first substance your momma dog's teats produce is colostrum. Actual milk won't appear until around 48 hours after the pups are born.

Does low estrogen cause heavy periods?

The lining of the uterus or endometrium sheds during a period. Estrogen 's job is to makes the endometrium thicker (and more likely to shed) and progesterone makes it thinner. However higher estrogen with lower progesterone levels causes both heavy bleeding and the growth of fibroids .

Feminizing Hormone Therapy at Seattle Children’s

Why is my dog producing milk?

Female dogs may also produce milk when experiencing a false pregnancy or when another creature attempts to nurse from her. A false pregnancy is a condition where a female dog exhibits various symptoms of pregnancy, such as producing milk and building a nest for her puppies, but is not pregnant.

Why is my female dog producing milk?

Female dogs may also produce milk when experiencing a false pregnancy or when another creature attempts to nurse from her. A false pregnancy is a condition where a female dog exhibits various symptoms of pregnancy, such as producing milk and building a nest for her puppies, but is not pregnant.

Is Red Dog beer still produced?

Red Dog is a beer produced by the Miller Brewing Company and is part of their Plank Road Brewery Family. Red Dog (beer) ManufacturerMiller Brewing CompanyIntroduced1994Alcohol by volume4.8%StyleAmerican-style lagerOriginal gravity(°Plato): 1.040- 1.046 (10- 11.5 °Plato) typical of this style2 weitere Zeilen

How is leachate most commonly produced?

Leachate from a landfill varies widely in composition depending on the age of the landfill and the type of waste that it contains. It usually contains both dissolved and suspended material. The generation of leachate is caused principally by precipitation percolating through waste deposited in a landfill.

Who produced Red Dog?

Nelson Woss Julie Ryan

Estrogen | Reproductive system physiology | NCLEX-RN | Khan Academy

What animals produce meat?

The most common sources of meat are domesticated animal species such as cattle, pigs and poultry and to a lesser extent buffaloes, sheep and goats. In some regions other animal species such as camels, yaks, horses, ostriches and game animals are also eaten as meat.

Do dogs produce oxytocin?

The researchers suspected that the hormone oxytocin was involved. It is well-known that oxytocin plays a role in social relationships between individuals, in both humans and animals. Before the behavioural test, the researchers increased the levels of oxytocin in the dogs' blood by spraying the hormone into their nose.

What produces behavior in animals?

Animal behavior includes all the ways animals interact with other organisms and the physical environment. Behavior can also be defined as a change in the activity of an organism in response to a stimulus, an external or internal cue or combo of cues. Behavior is shaped by natural selection.

What foods produce sperm fast?

Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. walnuts. citrus fruits. whole wheat and grains. most fish, especially wild salmon, cod, and haddock. most shellfish, especially oysters. vitamin D enhanced milk and milk products. dark chocolate. garlic.

What do fungi gills produce?

The Gilled Mushrooms. Mushroom gills are the thin, papery structures that hang vertically under the cap. The sole purpose of these gills, called lamellae, is to produce spores. The spores are then dropped from the gills by the millions where they are scattered by wind currents.

Why is my dog producing milk and not pregnant?

False pregnancy, or pseudopregnancy, is a term used to denote a common condition in a non-pregnant female dog that is showing symptoms of pregnancy, lactation, or nursing, without producing puppies. A hormonal imbalance is thought to play a central role in affected female dogs.

What testicle produces more sperm?

Testosterone is the hormone that causes boys to develop deeper voices, bigger muscles, and body and facial hair, and it also stimulates the production of sperm. Alongside the testicles are the epididymis and the vas deferens, which make up the duct system of the male reproductive organs.

Can Pheromones be artificially produced?

Most sex pheromones are produced by the females; only a small percentage of sex attractants are produced by males. Aggregation pheromones have been found in members of the Coleoptera, Diptera, Hemiptera, Dictyoptera, and Orthoptera.

Which animals can produce ultrasound?

Two animals that produces ultrasound are Bats and dolphins.

What can produce co2?

Carbon dioxide is produced during the processes of decay of organic materials and the fermentation of sugars in bread, beer and wine making. It is produced by combustion of wood and other organic materials and fossil fuels such as coal, peat, petroleum and natural gas.

Do humans produce methane?

Hydrogen, carbon dioxide and methane are all produced in the gut and contribute 74% of the volume of flatus in normal subjects. Methane and hydrogen are flammable, and so flatus containing adequate amounts of these can be ignited. Not all humans produce flatus that contains methane.

Do dogs produce milk when in heat?

False pregnancy, or pseudopregnancy, is a term used to denote a common condition in a non-pregnant female dog that is showing symptoms of pregnancy, lactation, or nursing, without producing puppies. The affected female dog shows these symptoms about a month or two after her estrus (heat) is over.

Which country produces the most macadamia nuts?

While macadamia nuts originate and are grown in Australia, commercial production is mainly in Hawaii. Some countries in Latin America, Africa, and Asia also grow macadamia nuts, while trees can be found in California and Florida for the continental United States.

What waste do trees produce?

Green plants produce carbon dioxide and water as respiratory products. In green plants, the carbon dioxide released during respiration gets utilized during photosynthesis. Oxygen is a by product generated during photosynthesis, and exits through stomata, root cell walls, and other routes.

Can a woman produce sperm?

Female sperm. Female sperm can refer to either: A sperm which contains an X chromosome, produced in the usual way by a male, referring to the occurrence of such a sperm fertilizing an egg and giving birth to a female. A hypothetical sperm which artificially contains genetic material from a female.

What if Mother dog is not producing milk?

While some dogs have nipple discharge during pregnancy, this is rarely true milk. The first substance your momma dog's teats produce is colostrum. Actual milk won't appear until around 48 hours after the pups are born. Lactation is a cascade that happens step by step from the time your dog gives birth.

Why can't different species produce fertile offspring?

Why can some interbreeding species produce fertile offspring, while others—like horses and donkeys—cannot? Horses have 64 chromosomes, while donkeys have 62, and when they mate, their chromosomes don't pair up properly, inhibiting meiosis in their offspring. As a result, mules are sterile.

What cells produce mucus in the stomach?

Foveolar cells or surface mucous cells are mucus-producing cells which cover the inside of the stomach, protecting it from the corrosive nature of gastric acid. These cells line the gastric mucosa (mucous neck cells are found in the necks of the gastric pits).

Do dogs produce vitamin C?

Why Dogs Don't Need Vitamin C in Their Diet. Unlike humans who require vitamin C to sustain life, dogs possess the natural ability to make their own. Without vitamin C humans get a disease called scurvy — and die. Your dog can take care of that missing nutrient all by herself.

Do air purifiers produce ozone?

There's no ozone emission from air purifiers that use only high-efficiency particulate air filters (HEPA filters) to cleanse the air. Ionizing air purifiers, because of their electric charge, do create ozone. Consumer Reports has warned that they may give off potentially harmful ozone levels.

Does Salmonella produce a toxin?

Infection with nontyphoidal serotypes of Salmonella generally results in food poisoning. Infection usually occurs when a person ingests foods that contain a high concentration of the bacteria. An infection can only begin after living salmonellae (not merely Salmonella-produced toxins) reach the gastrointestinal tract.

Can a woman who is not pregnant produce breast milk?

Lactation is the process of producing breast milk. For women who are pregnant or recently gave birth, lactation is normal. But it's also possible for women who have never been pregnant — and even men — to lactate. This is called galactorrhea, and it can happen for a variety of reasons.

How much did it cost to produce Red Dead Redemption 2?

But I'll make a big assumption and say that the average Rockstar salary and associated healthcare costs for the company are about $100,000 a year. So 6,442 employee years times $100,000 a year gives us a total development cost of $644.2 million across the seven years it took to make Red Dead Redemption 2.

Can a spayed dog produce milk?

A. Spaying a lactating (producing milk) female is generally not recommended. Even if the puppies or kittens are weaned, the mother may still be producing a small amount of milk.

How much methane does a dog produce?

And every ounce of it produces methane — a greenhouse gas 30% more powerful than carbon dioxide. The city of Chicago's 68 million pounds of annual dog poop creates 102 million cubic feet of unburned methane.

Can wolves and dogs produce fertile offspring?

Wolves (canis lupus), coyotes (canis latrans), and domestic dogs (canis familiaris) are closely-related species. All three can interbreed and produce viable, fertile offspring — wolfdogs, coywolves, and coydogs. Through DNA analysis, scientists have established that the wolf is the ancestor of the dog.

What foods produce the least feces?

Examples of foods on a low residue/fiber diet include: White breads with no nuts or seeds. White rice. Well cooked vegetables without skin or seeds. fresh fruit like bananas, cantaloupe, honeydew, and watermelon. Eggs. Fish. Poultry. Dairy products.

Do weeping cherry trees produce fruit?

Weeping cherry trees do produce fruit, but it is considered inedible due to its small size and sour taste. However, the trees are very attractive to wild birds, which feed on the fruit and often build nests within the branches.

Where is everyone or where is everybody?

The short answer is, there's not much difference! Both of these words mean "every person," and in dictionaries, the meaning of everyone is often given as everybody, and vice versa. However, it's worth mentioning that many people think everybody is a little more casual (more informal) than everyone.

How much sperm does a dog produce?

Normal dog semen ranges in volume from 1 to 30 mL per ejaculate and contains 300 million to 2 billion sperm, of which more than 70% are progressively motile and morphologically normal.

Can two different species produce fertile offspring?

Species and the Ability to Reproduce. A species is a group of individual organisms that interbreed and produce fertile, viable offspring. Interbreeding in Dogs: Dogs of different breeds still have the ability to reproduce.

How does the liver produce bile?

With the help of vitamin K, the liver produces proteins that are important in blood clotting. It is also one of the organs that break down old or damaged blood cells. In fat metabolism the liver cells break down fats and produce energy. They also produce about 800 to 1,000 ml of bile per day.

Who produced all dogs go to heaven?

Sullivan Bluth Studios Goldcrest Films

How purebred lines of animals are produced?

Purebred are those animals that have been bred-up to purebred status as a result of using full blood animals to cross with an animal of another breed. Artificial breeding via artificial insemination or embryo transfer is often used in sheep and cattle breeding to quickly expand, or improve purebred herds.

Can a dog with one testicle produce puppies?

When one testicle does descend into the scrotum the pet will be fertile. When two missing testicle are under the skin near the scrotum, the pet may be fertile. But it is a very bad idea to breed dogs and cats that are cryptorchid because their descendants will carry the same defective genes.

Why do I produce so much saliva when sick?

First, she may be producing a normal amount of saliva but has difficulty swallowing, which makes the saliva accumulate. This is the most worrisome possibility, because it is a symptom of certain types of cancer. Colds and viral infections could cause a runny nose, and she might be mistaking this for saliva.

Why do dogs produce milk when not pregnant?

Female dogs may also produce milk when experiencing a false pregnancy or when another creature attempts to nurse from her. A false pregnancy is a condition where a female dog exhibits various symptoms of pregnancy, such as producing milk and building a nest for her puppies, but is not pregnant.

Why isn't my dog producing milk for her puppies?

The simplest explanation for why a dog wouldn't have milk when giving birth is that it's too soon. While some dogs have nipple discharge during pregnancy, this is rarely true milk. The first substance your momma dog's teats produce is colostrum. Actual milk won't appear until around 48 hours after the pups are born.

Why would a dog produce milk when not pregnant?

Female dogs may also produce milk when experiencing a false pregnancy or when another creature attempts to nurse from her. A false pregnancy is a condition where a female dog exhibits various symptoms of pregnancy, such as producing milk and building a nest for her puppies, but is not pregnant.

How much bile does the liver produce daily?

About 400 to 800 ml of bile is produced per day in adult human beings.

How can I help my momma dog produce milk?

You can add supplements to fresh water or other liquids to stimulate the production of milk of your dog. During nursing, what the mother dog takes in is also imparted to her puppies. 3. If your dog isn't drinking water, you can give her a lukewarm chicken broth.

Are dairy cows kept pregnant to produce milk?

The production of milk requires that the cow be in lactation, which is a result of the cow having given birth to a calf. The cycle of insemination, pregnancy, parturition, and lactation is followed by a "dry" period of about two months before calving, which allows udder tissue to regenerate.

What does it mean when a dog produces milk?

False pregnancy, or pseudopregnancy, is a term used to denote a common condition in a non-pregnant female dog that is showing symptoms of pregnancy, lactation, or nursing, without producing puppies. The affected female dog shows these symptoms about a month or two after her estrus (heat) is over.

Can a dog produce milk if not pregnant?

False pregnancy, or pseudopregnancy, is a term used to denote a common condition in a non-pregnant female dog that is showing symptoms of pregnancy, lactation, or nursing, without producing puppies. The affected female dog shows these symptoms about a month or two after her estrus (heat) is over.

What can I give my dog to produce milk?

Milk thistle is one natural supplement known to help nursing mothers with their milk-making. Other dogs benefit from taking zinc while providing for their pups. In small doses, apricot can also increase milk production. Whatever you decide, it's always best to run it by your vet before you begin supplementing.

How do I know if my dog isn't producing milk?

If you want to be sure your dog is lactating, gently press or draw down on a nipple to produce milk. When you feel her mammary glands, they should feel supple, warm and soft, but not hard or hot, which may indicate mastitis. If any are cold or crying, they may not be getting enough milk or the mother may have mastitis.

How long before birth does a dog start producing milk?

Pregnant dogs usually begin to lactate just prior to giving birth - anywhere from up to two weeks before, to the day of birth. For around seven weeks, she will continue to produce milk for her offspring.

How much urine should a dog produce in a day?

It has been estimated that normal adult dogs in a normal environment will produce approximately 20 to 40 ml of urine per kilogram of body weight per 24 hours (1.0 to 2.0 ml/kg/hour). In one study, normal adult cats produced an average of 28 ml of urine per kilogram of body weight per 24 hours.

Can a dog produce milk without being pregnant?

False pregnancy, or pseudopregnancy, is a term used to denote a common condition in a non-pregnant female dog that is showing symptoms of pregnancy, lactation, or nursing, without producing puppies. The affected female dog shows these symptoms about a month or two after her estrus (heat) is over.

How do you stop a dog from producing milk?

Help ease the mother dog's discomfort if her mammary glands become engorged. If this happens, place a hot towel on the glands and gently massage them. Removing food and water for one day may help. If the mother keeps producing milk after the puppies have completely weaned, take her to a veterinarian.

Where is Meeko?

Meeko, the dog follower can be found at south of Meeko's Shack (south of Solitude, east of Dragon Bridge) by the road. After encountering him on the road, he will run to Meeko's Shack and look at his deceased former master. You can then talk to him, and recruit him as a follower.

Where is the Dawnguard?

Fort Dawnguard is a location in The Elder Scrolls V: Dawnguard. It serves as the headquarters of the Dawnguard, an order of vampire hunters. The fort can only be accessed via Dayspring Canyon north of Stendarr's Beacon. It is located in the Rift, hidden deep within the Velothi Mountains near the Morrowind border.

Where is Meeko's Shack?

Meeko's Shack is a small shack located in North Western Skyrim. You can find it by traveling West of Morthal. This is were you will find the dog Meeko. Meeko can become a companion of the dragonborn.

Where is Varzok?

Varzok is located near the flightmaster in Orgrimmar, and Audrey Burnhep hangs out near the Cataclysm portals in Stormwind City. You only need to train on one of your characters, as all of the training, quests, and battle pets are account-wide.

Where is Pepperspray illegal?

In most states, pepper spray is legal to carry and use for the purpose of self defense. However, in some states, the use of pepper spray is regulated: Massachusetts: A firearm identification card is required to lawfully purchase, possess, and use pepper spray meant for humans.

Where is Bordetella found?

Bordetella pertussis causes the disease, and is not found in any animal or environmental reservoirs, but resides in the mouth, nose, and throat of humans (1).

Where is Instagram located?

Instagram headquarters is located at 1 Hacker Way, Menlo Park. Instagram has offices in Menlo Park, New York, San Francisco, London and in 1 other location.

Where is Kuru located?

Kuru (Sanskrit: कुरु) was the name of a Vedic Indo-Aryan tribal union in northern Iron Age India, encompassing the modern-day states of Delhi, Haryana, Punjab and the western part of Uttar Pradesh (the region of Doab, till Prayag), which appeared in the Middle Vedic period (c. 1200 – c. 900 BCE) and developed into the

Where is ugg based?

The boots were reportedly being manufactured in 1933 by Blue Mountains Ugg Boots of New South Wales. Frank Mortel of Mortels Sheepskin Factory has stated that he began manufacturing the boots in the late 1950s. Surfer Shane Stedman of Australia has stated in interviews that he invented the ugg boot.

Where is Strawberry rd2?

Strawberry is a small town in Big Valley, West Elizabeth.

Where is Streptobacillus found?

Transmission of the bacterium is also known to occur via consumption of infected water, close contact with, or handling of rats. Haverhill fever, named after the 1926 outbreak of the disease in Haverhill, Massachusetts, is a form of rat bite fever that can result from ingesting food contaminated with S. moniliformis.

Where is Babylon today?

Babylon is the most famous city from ancient Mesopotamia whose ruins lie in modern-day Iraq 59 miles (94 kilometres) southwest of Baghdad. The name is thought to derive from bav-il or bav-ilim which, in the Akkadian language of the time, meant 'Gate of God' or `Gate of the Gods' and `Babylon' coming from Greek.

Where is dog habitat?

Natural Habitat of Dogs. The lives of dogs in the wild give powerful clues for the ingredients of a healthy, happy, balanced life for your pet. Dogs live in many habitats, including prairies, deserts, grasslands, forests, rain forests, coastal regions and arctic zones.

Where is Uga buried?

Uga X will be buried inside Sanford stadium.

Where is bile formed?

Bile or gall is a dark green to yellowish brown fluid, produced by the liver of most vertebrates, that aids the digestion of lipids in the small intestine. In humans, bile is produced continuously by the liver (liver bile), and stored and concentrated in the gallbladder.

Where is debarking legal?

The procedure is outlawed as a form of mutilation in the United Kingdom and all countries that have signed the European Convention for the Protection of Pet Animals. In the United States, devocalization is illegal in Massachusetts, New Jersey, and Warwick, Rhode Island.

Where is Whoville?

In the 2000 live-action film adaptation How the Grinch Stole Christmas, from Universal Pictures and Imagine Entertainment, Whoville is located inside a snowflake, south of Mt. Crumpit within the mountainous Highrange of Pontoos, described in the movie's introduction.

Where is EBT accepted?

Among the locations commonly approved to accept CalFresh EBT are: Markets and grocers — Most supermarkets, corner stores and other grocers accept CalFresh.

Where is Iskatu?

Iskatu is a boss that players will confront at the beginning of Act IV of Diablo III. Iskatu can only be fought in Campaign Mode and cannot be accessed in Adventure Mode.

Where is wag based?

Wag! headquarters is located at Los Angeles, CA, USA, Los Angeles.

Where is Watchdog filmed?

BBC Television Centre 1980–2012 h Club London 2013—2015 Broadcasting House 2016 MediaCityUK 2017–

Where is Datadog located?

Datadog headquarters is located at New York Times Bldg, 620 8th Ave 45th Floor, New York.

Where is Regasm located?

The file RegAsm.exe is located in a subfolder of C:\Windows or sometimes in a subfolder of the user's profile folder (for example C:\Windows\Microsoft.NET\Framework\v2.0.50727\).

Where is a sun?

The Sun is the star at the center of the Solar System. It is a nearly perfect sphere of hot plasma, with internal convective motion that generates a magnetic field via a dynamo process. It is by far the most important source of energy for life on Earth.

Where is b17 found?

Amygdalin is a plant substance found in raw nuts, bitter almonds, as well as apricot and cherry seeds. Plants like lima beans, clover and sorghum also contain amygdalin. Some people call laetrile vitamin B17, although it isn't a vitamin.

Where is Steam folder?

Navigate to the folder where Steam is installed (by default: C:\Program Files\Steam\) Delete all of the files and folders except the SteamApps folder and Steam.exe. Cut and paste your Steam folder to the new location, for example: D:\Games\Steam\ Launch Steam.

Where is abdomen located?

The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the frontal part of the abdominal segment of the trunk, the dorsal part of this segment being the back of the abdomen.

Where is Fernfield located?

Fernfield is a county in the state of Washington. It is where Josh Framm's family moved to and currently live.

How do I know if my cat is producing enough milk?

How can I tell if my mother cat is producing milk for her kitten. You can squeeze one of the nipples and check if there is milk coming out. Usually, the nipples which are at the far end (between back legs) have more milk.

How do I know if my mother dog is producing milk?

As the puppies nurse and suck on their mother's nipples, her milk will begin to flow. If you want to be sure your dog is lactating, gently press or draw down on a nipple to produce milk. When you feel her mammary glands, they should feel supple, warm and soft, but not hard or hot, which may indicate mastitis.

Why is my mouth producing so much saliva suddenly at night?

Acid reflux and its more chronic cousin, Gastroesophageal Reflux Disease (GERD), can cause excessive salivation. In their excitement, they will produce more saliva than you can swallow. When you sleep, this excess saliva becomes drool.

Why do Kiwis produce a call at night?

Kiwis are typically nocturnal, which means they sleep during the day and are active during the night. Throughout the night, they spend their time foraging for food. When it's not foraging, it is patrolling its territory. It will leave behind highly odorous droppings to mark its area as it walks.

What age do male dogs stop producing sperm?

Small breeds tend to mature faster than large breeds. On average, however, males become fertile after six months of age and reach full sexual maturity by 12 to 15 months. Healthy stud dogs may remain sexually active and fertile to old age. Adult males are able to mate at any time.

What can I give my dog to produce more milk?

Milk thistle is one natural supplement known to help nursing mothers with their milk-making. Other dogs benefit from taking zinc while providing for their pups. In small doses, apricot can also increase milk production.

What should I feed my pregnant dog to produce milk?

Milk thistle is one natural supplement known to help nursing mothers with their milk-making. Other dogs benefit from taking zinc while providing for their pups. In small doses, apricot can also increase milk production.

Which animal can produce the sound of a human laughter?

Research has noted the similarity in forms of laughter among humans and apes (chimpanzees, bonobos, gorillas, orangutans) when tickled, suggesting that laughter derived from a common origin among primate species, and therefore evolved prior to the origin of humans.

How can I stimulate my breast to produce milk?

How Breast-Feeding Women Can Stimulate Milk Production Breastfeed as soon as possible after you give birth. Position your baby so he is correctly latched. Nurse frequently, or whenever your baby shows signs of hunger. Allow unrestricted time at the breast. Offer both breasts at each feeding. Rest as often as you can. Eat a nutritious diet. Stay hydrated.