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Studies have shown that for overweight people/dogs, a 30 minute walk, three times per week can reduce blood pressure, increase energy, improve sense of well-being, and lower your weight by 5% and your dog's by 15%.

Here are 5 reasons you and your dog can benefit from daily walks.

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The health benefits of dog walking to you and your dog

Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. A regular walk is vitally important for your pet's health too.

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