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  • Lean chicken or turkey, skinless and boneless.
  • Beef, ground or cubed.
  • Liver, raw or cooked (no more than once a week to avoid a vitamin A toxicity build- up)
  • Most fish, including tuna and salmon.
  • Whole (cooked) grains, like brown rice, wheat, couscous, oatmeal, and quinoa.

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