Breakfast Cereals, To Be Cooked: How Many Calories In White Corn Grits, Dry?

Food: How to Use White Corn Grits, dry, cup (5.5 oz)

578 Calories

Protein	13.7 g
Fiber	2.5 g
Fat	1.9 g
Carbs	124.2 g

To burn 124.2 g calories you need...

1. Walking 161 minutes
2. Swimming 48 minutes
3. Cycling 28 minutes
4. Jogging 21 minutes

Nutrition Facts White Corn Grits, dry, cup (5.5 oz)

• Calories 578 (2419 kJ)
• Total Fat 1.9 g
• Saturated Fat 0.2 g
• Polyunsaturated Fat 0.8 g
• Monounsaturated Fat 0.5 g
• Cholesterol 0 mg
• Sodium 2 mg
• Total Carbohydrate 124.2 g
• Dietary Fiber 2.5 g
• Sugars 1 g
• Protein 13.7 g
• Calcium 3 mg
• Potassium 214 mg
• Alcohol 0 g
• Iron 2 mg
• Vitamin A 8 mg
• Vitamin C 0 mg
• Caffeine 0 mg